T2

SHAHI TENDLI MASALA / ROYAL IVY GOURD CURRY

The festivities have come to an end and we are back to having simple lunch and dinner.This week I am sharing a delicious and rich Ivy gourd recipe.My son was back home after two weeks and I had to treat him with a rich and royal curry with Ajwain rotis. Shahi Tendli Masala is a lip smacking curry which will leave you craving for more.

Ivy Gourd is said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of a diverse range of health conditions, from diabetes and high cholesterol to high blood pressure and obesity. This is mostly used in Indian Cuisine , Indonesian Cuisine and Thai Cuisine.

A few years back when we had move to Vizag, I remember someone telling my mom that Ivy Gourds should not be eaten as the child will become dull as it affects the brain. I wonder why people spread such false rumors without any scientific proof. Well that did not stop me from eating Ivy Gourd. It is one of my favorite vegetable.

This week’s 220th #Foodiemonday #Bloghop theme is #GourdsAre Beautiful was suggested by our co -blogger Sujata who blogs at
https://batterupwithsujata.com/ . She is an amazing baker and has shared many healthy bakes on her blog. Do check her blog for amazing recipes.I have bookmarked her Sondesh and Rasagulla recipes.

Recipe for Shahi Tendli Masala:

  • 3 Red Onions
  • 4 Tomatoes
  • 10 Dry Red Chilli
  • 300 Gms Chopped Tendli / Ivy Gourd
  • 2 Tsp Poppy Seeds
  • 1/2 Cup Cashews
  • 1 Tsp Mustard Seeds
  • 1 Tsp Jeera
  • 1/2 Tsp Coriander Powder
  • 1/2 Tsp Sabzi Masala
  • 1 Tsp Kasmiri Chilli Powder
  • 1/4 Tsp Turmeric
  • 2 Bay Leaves
  • 3 Cloves
  • 1 Tbsp Coconut Cream
  • 2 Tsp Oil
  • Salt to Taste
  • 1 Cinnamon Stick
  • 1 Tsp Kasoori Methi

Method:

Roughly chop the onions. Boil 3 Cups of water and add the chopped onions and dry red chillies. Allow it to simmer for 7-8 Minutes. Remove the Onions and transfer them on to a plate. Allow it to cool. In the same water add whole tomatoes and allow it to boil for 7-8 minutes along with the red chillies. Tranfer the tomatoes (after you peel the skin) and red chillies to a plate and let it cool.

Grind blanched Onions , tomatoes, red chillies , cashews and Poppy seeds to a fine paste. Keep it aside.

Heat a wide bottom pan. Add oil. Once the oil is hot add Chopped Ivy Gourd and roast on medium flame until they are slightly brown and crisp. Once it is roasted transfer it to a plate. Add remaining oil in the same pan. Add cloves,cinnamon, jeera ,bay leaves and mustard seeds. Once the mustard seeds splutter add the roasted ivy gourd and mix well. Add the ground onion tomato paste. Add the water used for blanching tomatoes and onions. After it starts to boil, add turmeric, chilli powder, salt ,sabzi masala and coriander powder. Let it simmer for 7-8 Minutes. Lastly add coconut cream .Garnish with Kasuri methi and serve

Serve hot with Rotis ,Phulkas or steaming hot Rice.

Enjoy!!!!!!!!!!!!!!!!!!!!!

https://preethicuisine.com/ivy-gourd-pickle-kovakkai-urugai/

https://preethicuisine.com/stuffed-vegetables-platter/

In case you try my recipes please feel free to share your feedback and pics via email [email protected] Do follow my blog and also on social media sites FACEBOOK ,INSTAGRAM , TWITTER AND PINTEREST.

T2

ACHARI MATAR MASALA/ GREEN PEAS CURRY

This week was amazing as we were on a short get away.Enjoyed our trip with my cousins. Although we enjoyed the local food during our trip, I missed my spicy curries. First thing after I came back was to treat my family with insanely delicious Achari Matar Masala. A perfect accompaniment with rice ,roti,phulka or Naan.We have been having a lot of sweet treats since Diwali. Now we have come back to the simple food we always enjoy at the comfort of our home.

This week for our 219th #Foodiemonday #Bloghop theme #WinterVeggieAffair was suggested by Sasmita who blogs at
https://www.firsttimercook.com/ . She has an amazing collection of local Odiya delicacies. I had tried Potala Rassa from her blog and it had turned out so delicious. Do check her wonderful space for interesting recipes.

I love winters. We don’t have winter season here though. I only remember by childhood days when i enjoyed winters in different states as my dad had a transferable job. Miss those days now. Beautiful memories are etched in my mind. Will cherish them always.

Coming back to the delicious recipe now…….

Recipe for Achari Matar Masala:

Ingredients:

  • 1 Cup Green Peas
  • 2 Onions finely Chopped
  • 1 Tsp Achari Masala
  • 1/4 Tsp Turmeric
  • 1/4 Tsp Kasmiri Chilli Powder
  • Salt to taste
  • 2 Tomatoes Pureed
  • 1″ Cinnamon
  • 2 Cloves
  • 1 Tsp Jeera / Cumin
  • 2 Tsp Oil
  • 1 Tsp Kasuri Methi

For Masala:

  • 3 Onions finely Chopped
  • 15 Cashews
  • 1″ Ginger finely chopped
  • 3 Green Chillies

Method:

Heat a wide bottom pan. Add one tsp of oil. Saute the chopped onions ,cashews, ginger and green chillies. Once the onions turn golden brown switch off the flame. Allow it to cool completely. Grind all the ingredients to get a fine paste. Ensure no lumps. Keep this mixture aside.

Puree two tomatoes and ensure there are no lumps.

Heat the pan. Add the remaining oil. Add cinnamon, cloves and jeera. Once you get the aroma add green peas and saute for a 3-4 minutes. Now add turmeric and achari masala and mix well. Once the oil starts to leave the sides add the tomato puree. Mix again and add 1/2 cup water. Allow it to simmer for 2 minutes. Add the onion mixture , salt and mix well. Close the lid and allow it to simmer for 3-4 minutes.Switch off the flame. Garnish with crushed Kasuri Methi.

Serve hot with Rice, Roti,Phulka or Naan and enjoy !!!!!!!!!!!!!!!!!!!!!!!!!!

https://preethicuisine.com/potala-rasa-pointed-gourd-curry/

https://preethicuisine.com/veppam-poo-konda-kadalai-kuzhambu-curry/

T2

ORANGE PEEL GOJJU

Hello!!!

We are still in the mood of Chinese New Year Celebrations. Every year Oranges are flooded in the market. Oranges are exchanged whenever you wish and greet anyone. That is such a lovely gesture.

This week for our 182nd #Foodiemonday #Bloghop theme #Downmemorylane was suggested by our blogger friend Swati who blogs at https://www.foodtrails25.com . Check out her wonderful blog for some amazing recipes.Thank you Swati for the wonderful theme.

My Humble contribution for this week’s theme is Orange Peel Gojju that i learnt from my mom and is always very close to my heart. It makes me nostalgic everytime I make it.Me and my brother used to have a competition to have it. Since oranges are in abundance I decided to make this hot and sweet recipe.

Ingredients:

  • Tamrind (Size of 1 Lemon)
  • Orange Peel (of 1 big Orange)
  • 1/2 Cup Grated Fresh Coconut
  • A Pinch of Hing
  • 4 Green Chillies
  • 1/2 Cup Jaggery
  • 1/2 Tsp Jeera Methi Powder / Cumin and Fenugreek Powder
  • 1 Tsp Rasam Powder
  • 1/2 Tsp Haldi / Turmeric
  • 8-10 Curry Leaves
  • 1/4 Tsp Mustard Seeds
  • 1/2 Tsp Channa Dal
  • 1/2 Tsp Urad dal
  • Salt to taste
  • 2 Tbsp Oil
  • 2 Dry Red Chillies

Method:

  • Soak tamrind for about 15 -20 mins. Grind grated coconut, soaked tamrind and green chillies to get a fine paste. Keep it aside.
  • Heat a wide bottom pan. Add oil. Once the oil is hot add channa dal, urad dal.Once it turns slightly brown add mustard seeds and dry red chillies. Once it splutters add the evenly cut orange peel and shallow fry for about 1-2 mins. Once done add the coconut paste, one glass of water , salt and jaggery. Allow it to simmer for about 3-4 mins.
  • Lastly add jeera methi powder and mix well. Garnish with fresh curry leaves and serve hot with Ragi Mudde , Hot Rice,phulkas.

Enjoy!!!!!!!!!!

T2

VENDHAYA KEERAI MOR KOZHAMBU / FENUGREEK (METHI) LEAVES YOUGURT CURRY

 

Welcome to my first post in 2019. Hope the new year has started on a fantastic note for all of you. For me it has started on a very positive and encouraging note. I am sharing a very delicious and healthy curry with fresh Methi Leaves. There are many recipes with methi leaves. This one is a keeper for sure as it is finger looking good. It goes well with hot rice , Rotis and even Dosa. Try it to believe it.

Theme  for 177th #Foodiemonday #Bloghop   #MagicofFreshMethiLeaves  was suggested by Sasmita who blogs at www.firsttimercook.com. Check out her blog for the wonderful recipes. I am so happy  as I wanted to share this awesome recipe with all my wonderful readers.This Methi curry is loved by my family and a regular dish at my place.

Recipe for Vendhaya Keerai Mor Kozhambu / Fenugreek (Methi) Leaves Yogurt Curry:

Ingredients:

1/2 Cup Toor Dal /  Pigeon Peas

1/2 Cup Channa Dal / Bengal Gram

2 Cups Roughly chopped Methi Leaves / Fenugreek Leaves / Vendhaya Keerai

1/4 Tsp Turmeric

Salt to taste

2 Cups Yogurt plus 1 Cup Water Mixed well (without any lumps)

1 Tsp Tamrind Paste

/4 Tsp Hing / Asafoetida

1 Tsp Ghee

Few Curry Leaves

For Tadka / Tempering:

2 Tsp Oil

4  dry red Chilies(Round ones)

1/2 Tsp Mustard Seeds

For Masala / Paste:

3/4 Cup Grated Coconut (Fresh)

4 Green Chillies

2Inch Ginger

1/4 Cup Chopped Fresh Coriander leaves

Method:

Wash both the dals and pressure cook with enough water  upto 3 Whistles or untill soft. Once the pressure is released, remove the dals and mash well. Channa dal will not be fully mashed. It is ok. Keep the mashed dals aside.

Mix the thick yogurt and water untill smooth and ensure there are no lumps.Keep it aside.

Grind all the ingredients for the masala or paste untill smooth.You can add little water in order to get smooth paste. Keep it aside.

Heat a wide bottom Pan. Add Ghee. Once the ghee melts add  Mustard seeds and asafoetida. Once it splutters add the chopped Methi leaves and cook untill done. Approx 5-8 mins. Now add the mashed dals and mix well.Add turmeric and mix well. Add the masala / paste and mix well. Add 1/2 cup water and allow it to simmer on medium flame for about 8-10 mins.

Once done lastly add the beaten yogurt and mix well. Switch off the flame immediately. You can garnish with some Tadka and serve hot with Rice, Rotis and Dosa.

Enjoy!!!!!!!!!!!!!

T2

TOMATO GOJJU (KARNATAKA SPECIAL)

 

Hello !!!

Today i am back with a special recipe from Karnataka. This is very close to my heart  as it can be prepared within a short time with easily available ingredients in your pantry. I love to have it with Phulkas, rice and akki rotti. It is sweet and tangy a perfect  balance of both to tickle your tastebuds. The  main ingredient in this recipe that enhances the taste of this dish is Rasam powder. I always stock home made rasam powder. I just got my stock from my mom who specially made it for me during my visit to her place. Home made Rasam powder is always the best and i just love it.I use rasam powder in many recipes apart from making varieties of Rasam.This recipe if one of the specialities from the state of Karnataka.

I am glad to be sharing this simple and yummy Gojju recipe with all my readers.This is one of the hot favorites with my family.

Recipe for Tomato Gojju (Karnataka Special):

Ingredients:

3 Cups roughly chopped Tomatoes

1/4 Tsp Fenugreek seeds / Methi dana

1/2 Tsp Mustard seeds / Rai (black)

Salt to taste

5-6 Dry Red Chillies

2 Sprigs of Curry leaves

2 Tbsp  Powdered Jaggery (I have used palm jaggery)

1 .5 Tbsp Rasam Powder

1.5 to 2 Cups of  Water

2 Green Chilies Slit

A generous pinch of Asafoetida

1 Tbsp Oil

Method:

Heat a heavy bottom pan. Add oil. Once the oil is hot add mustard seeds, curry leaves and fenugreek seeds. Once the mustard  splutters add  dry red chillies and asafoetida.Saute for a few seconds and then add chopped tomatoes, rasam powder and salt to taste.

Add 1.5 cups of  water . Keep it on medium flame and  stir occasionally untill the tomatoes are full cooked and oil starts to leave the sides of the pan.

Once done taste it and add jaggery if needed to get a perfect balance of Spicy , sweet and tangy taste.Garnish with a tadka / seasoning of mustard seeds and slit green chillies. Serve with steaming hot rice, Pulkas ,Rotis or Akki rottti.

 

Enjoy!!!!!

Notes:

The above measurement is perfect to suit the palate of my family.

T2

PAHARI ALOO PALDA

Hello

Today I am sharing a wonderful recipe from the beautiful state of Himachal Pradesh .Himachal Pradesh apart from being blessed with breathtaking natural beauty, is also a wonderful blend of exquisite  pahari cuisine that gives any  one  a perfect reason to fall in love with this beautiful mountains dotted state. Himachali or pahari cuisine has a unique aroma and flavour to it due to the use yoghurt and cardamom and cooking on slow flame. Himachali dishes have a lot of influence of Punjabi and Tibetan style of food.I love recipes using humble potatoes.

Pahari Aloo Paldah is a flavorful yogurt based gravy made with basic spices. Goes with piping hot rice or rotis. One of the best Pahari dish I have had till date.This is my contribution for 129th #Foodiemonday #Bloghop theme #HimachalRecipes.

Recipe for Pahari Aloo P alda:

Ingredients:

2 Medium size Potatoes

1 Small Onion finely chopped

200 Gms thick Yogurt

1/4 Tsp Chilli Powder

1/4 Tsp Turmeric / Haldi

1 Tsp Coriander Powder

1/4 Tsp Garam Masala

1 Tbsp Raw Rice

1Tbsp Mustard Oil

Salt to taste

1/2 Inch Cinnamon Stick

2 Cloves

1 Green Cardamom

1 Black Cardamom

Pinch of Asafoetida

1/2 Tsp Jeera / Cumin

Coriander Finely Chopped (I did not have  stock so have not used)

Method:

Mix yogurt and turmeric in a bowl and keep it aside.

Peel the potatoes and  slice them into thick pieces and boil them and keep it aside. Make a fine paste of raw rice and green cardamom. Add this paste to the yogurt mixture and mix well.

Take a heavy bottom pan. Add mustard oil. As it reaches nearly smoking point add black cardamom , Cinnamon  stick , cumin seeds ,cloves and asafoetida. Once you get the aroma add the finely chopped onions and saute on medium flame untill translucent. Now add the boiled potato pieces, coriander powder,salt, chilli powder and garam masala. Toss the mixture untill all the potato slices are nicely coated with the masala for about 3-4 mins. Reduce the flame and add the yogurt mixture. Let it simmer for about 2-3 mins. Once done switch off the flame .

Serve hot with Rice or Rotis.

Enjoy!!!!!!!!!!!

T2

GRILLED RAW BANANA TIKKIS (SERVED IN 2 DIFFERENT WAYS)

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Each one of us is so busy with our daily routines juggling home and office. I love to host my friends at my place during weekends. Friends are an important part of our lives when we staying out of our country. They become an important part of our extended family here.

Are you looking for some innovative recipes to impress your friends and family when you host a party? Today i am sharing a recipe that can be served as starters or as a side dish. Choice is yours.

Our 107th #Foodiemonday #Bloghop theme is #Partydish and my contribution is Grilled Raw Banana Tikkis that can be served as a starter or dunked in rich gravy as a side dish.

Recipe for Grilled Raw Banana Tikkis (Served in 2 different ways):

Ingredients for Tikki:

4 Raw bananas

2 Potatoes

1 Green Chilli

1/2 Cup Finely Chopped Coriander /Cilantro

Salt to taste

1/2 Tsp Red Chilli Powder

2 Tbsp Rava

2.5 Tsp Kebab Masala

2 Onions finely chopped

Method:

Wash and peel the raw bananas and potatoes. Pressure cook with 250 ml water upto 2 whistles . Allow it to cool .Once cooled remove from pressure cooker. Drain all the water. Take a wide bottom bowl.In the bowl now mash banana and potatoes until lump free. Add all the other ingredients and mix well. Shape the mixture  as desired and refrigerate it for 30 mins. After 30 mins remove from the refrigerator . Heat a grill pan and place the tikkis on the hot grill pan and cook until all the sides are well cooked. Repeat the process for the balance tikkis.

Serve hot tikkis as starters  with any sauce or  green chutney of your Choice.

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Ingredients for Gravy:

4 Red Tomatoes roughly chopped

3 Onions roughly chopped

1 Green Bell Pepper roughly chopped

2 Tsp Jeera

Salt to taste

1/2 Cup Finely chopped Coriander /Cilantro

1/2 Tsp Garam Masala

3 Garlic Cloves

1 Inch Ginger roughly chopped

1/4 Tsp Black Pepper

1/4 Tsp Turmeric /Haldi

2 Tsp Oil

1 Tsp Kasuri Methi

Method:

Heat a tsp oil in a wide bottom pan. Add 1 Tsp Jeera ,black pepper and haldi.Saute for 2 seconds and then add ginger ,garlic and chopped onions until they turn slightly golden brown. Now add the chopped bell pepper , tomatoes and chopped coriander.Allow this mixture to cool. Once it is cooled blend the mixture to a fine paste.

Now heat the balance oil in the wok. Add balance jeera and saute. Now add the ground mixture. Add garam masala and salt and let it simmer on low flame for 6-8 minutes. Lastly add Kasuri Methi and switch off the flame. The gravy is now ready. Just before serving dunk the grilled tikkis and serve this lip smacking side dish.

Enjoy with Naan or Rotis!!!!!!!

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T2

KACHHE KELE KA ROGAN JOSH / RAW BANANA ROGAN JOSH

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Rogan Josh is an aromatic lamb dish of Persian Origin and is a staple food in Kashmiri Cuisine. This dish is robust with use of different spices. I am sharing the vegetarian version with some changes to suit the palate of my family. I love the colour of this curry which comes from the use of Kashmiri Chilli powder. The fresh home made masala enhances the dish.”ROGAN ” means “fat /oil” and “JOSH” means “Intense heat”.

As a part of our 89th #Foodiemonday #Bloghop theme #Rawbananas my contribution is this yummy Kachhe Kele Ka Rogan Josh.

Recipe for Kachhe Kele ka Rogan Josh /Raw Banana Rogan Josh:

Ingredients for Raw banana Patties:

2 Raw Bananas boiled and mashed

2 Medium Potatoes boiled and mashed

Salt to taste

1 Tsp Garam Masala

1/2 Tsp Red Chilli Powder

1/4 cup finely Chopped Onions

1/4 Cup Amchur Powder

1/2 Cup Bread Crumbs

Oil to Shallow fry

Method:

Mix all the above ingredients except bread crumbs and oil. Refrigerate this mixture for about an hour so that the extra moisture is not there. Take this mixture out from the refrigerator and mix well. Grease your palms .take small balls,  and shape it as desired and roll them in the bread crumbs.Shallow fry these patties until both the sides turn golden brown. Keep them aside.

IMG_3223

Ingredients for the Gravy:

2 Tsp Saunf / fennel seeds

1 Bay Leaf

3 Tbsp Mustard Oil / Sarson ka tel

3 Cups of water

4 Onions finely Chopped

10 Pepper Corns

1″ Cinnamon Stick

2 Black Cardamom

2 Green Cardamom

1 Tsp Cumin Powder / Jeera Powder

2 Tsp Coriander Powder / Dhania Powder

1/2 Tsp Garam Masala

3 Tomatoes blanched and peeled

1 Tsp Ginger Garlic Paste

6 Dry red Kashmiri Chillies

1 Cup finely chopped Coriander

1Tbsp Ghee

1/2 Cup thick yogurt

Salt to taste

Method:

Heat mustard oil in a heavy bottom Pan. Add Saunf, bay leaf,pepper corns, black cardamom, green cardamom, cinammon stick. Once you smell the aroma of the spices add ginger garlic paste and saute for a few seconds. Now add the finely chopped Onions and saute untill they turn golden brown.

In a blender make a fine paste of yogurt,blanched and peeled tomatoes,dry red Kashmiri chilli and coriander.Add this paste to the onion mixture. Add ghee, jeera powder, coriander powder,salt and Garam Masala.Mix well . Add water to adjust the consistency of the gravy. Let is simmer on medium flame till the oil starts to leave the sides.

Add the raw banana patties to this gravy just before serving with Hot phulkas/ Roti/ Naan or piping hot rice.

IMG_3193img-20160919-wa0048

Enjoy !!!!!!!!!!!!!!!!!!!!!

T2

MUSHROOM AND CHICKPEAS CURRY(NO ONION NO GARLIC RECIPE)

 

Hello !!!

I am back with another lovely recipe Mushroom and Chickpeas Curry with the goodness of  Indian spices cooked in Coconut milk.It is rich ,creamy and finger licking good.Mushroom and chickpeas make an amazing combo. Some Benefits of Incorporating Coconut Milk in your diet :

1.Improves Heart Health by Lowering Blood Pressure and Cholesterol

2.Builds Muscle and Helps Lose Fat 

3.Improves Digestion and Relieves Constipation

4.Prevents Joint Inflammation and Arthritis

5.Prevents Ulcers

6.Helps Loose Fat

7.Prevents Ulcers

My contribution for pour 86th #Foodiemonday #Bloghop theme #CoconutMilk is this Mushroom and Chickpeas Curry.

Recipe for Mushroom and Chickpeas Curry:

Ingredients:

125 Gms White Mushrooms (Halved)

200 ML Coconut Milk

200 Gms Chickpeas boiled

1 Tsp Jeera /Cumin

2 Red Chillies finely chopped

1 Tsp Ginger Paste

Handfull of Fresh Coriander finely Chopped

1 Tsp Garam Masala

1 /2 Tsp Red Chilli Powder

1/4 Tsp Turmeric / Haldi

1.5 Tsp Curry Powder

Salt to Taste

2 Tbsp Fresh grated Coconut

2 Tbsp Mustard Oil

 

Method:

Pressure Cook Chick peas with tea bag and salt to taste. Allow it to cool. Drain the water and keep it aside. Do not throw the water.Remove the tea bag.

Take 1/2 cup (approx 100 ml) of boiled chickpeas and fresh coconut and make a fine paste without adding water.Keep this mixture aside.

Take a heavy bottom Pan. Add mustard oil.Once the oil is hot add jeera. Once it splutters add the red chillies,ginger paste, chopped coriander (keep aside some to garnish) and mushrooms.Cook on medium flame untill the mushrooms are done. Add haldi,chilli powder,curry powder,garam masala,coconut and chickpeas paste and mix well. Once the oil starts to leave the sides add the boiled chickpeas,coconut milk, boiled chickpeas water and salt to taste if needed. Allow it to simmer on low flame for about 8-10 mins. Once done switch off the flame.

Garnish with fresh coriander and serve hot with Rotis / Phulkas or piping hot Rice.

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Enjoy!!!!!!!!!!!!!!!!!!!!!

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T2

PANCH PHORAN LACED POINTED GOURD STUFFED CURRY / PANCH PHORAN SE SAJI BHARWAN PARWAL

 

 

Panch Phoran is a five spice blend mostly used in cooking in the Eastern Part of India ,Bangladesh and Nepal.It basically consists of Cumin, Brown Mustard, Fenugreek, Nigella and Fennel.  The spices are left whole .Depending on how they’re being used, are either dry roasted or fried in oil in order to coax out their pungent flavors.Panch phoron is always used whole and never ground. Traditionally, panch phoron is used with vegetables, chicken or beef curry, fish,  lentil and in pickles.

Today i am sharing a very simple and yummy recipe Panch Phoran se Saji Barwan Parwal .

Ingredients :

10 Pointed Gourd / Bharwan Parwal washed and roughly peeled

2 Tbsp Mustard Oil / Sarson ka tel

2 Tsp Panch Phoran Mix

1/4 Tsp Red chilli Powder

For the Masala:

4 Medium Size Onions

1 Potato peeled and grated

2 Fresh Red Chillies

A generous bunch of Fresh Coriander

1Inch Fresh Ginger roughly chopped

6 Garlic Pods

1 Tsp Cumin /Jeera

2 Tsp Coriander Seeds / Dhania

1.5 Tsp Mustard Oil / Sarson ka tel

2 Tsp Sabji Masala

1/4 Tsp Haldi

1/4 Tsp dry Mango Powder / Amchur Powder

Salt to taste

Method:

Heat a heavy bottom pan. Add mustard oil.Once the oil is hot add jeera and dhania and roast till you an smell the aroma.Then add ginger ,garlic, chopped onions,red chilli and fresh coriander.Roast till the onion turns slighlty golden brown. Now add the grated Potato and mix well.Roast for about 8-10 mins on medium flame. Lastly add amchur powder,salt to taste and sabji masala.Mix well and switch off the flame after 5 mins.

Allow it to cool.Once cooled blend to a fine paste without adding water. The masala is ready.

Take the roughly peeled parwal. Make a slit and stuff the ground masala generously.

Take another heavy bottom pan. Add mustard oil .Once the oil is hot  throw in the panch phoran mix. Once the mix starts to splutter add the stuffed pointed gourd and mix well. Add 150 ml water and keep it on medium flame for about 15 mins. Now add chilli powder and the balance masala and mix well. Once oil starts to leave the sides switch off the flame.

Garnish with fresh coriander and serve hot with Phulkas/ Rotis or piping hot Rice.

IMG_3058

 

Enjoy!!!!!!!!