Monsoon has arrived in many parts of the world. The wet weather calls for some warm beverage to soothe your throat. Flower infused teas are good and refreshing .Hibiscus Tea (Herbal Tea) is slightly sour ,tart and refreshing. It is one of my most favorite tea. I was introduced to this wonderful tea by my Colleague and friend Liza. She used to treat me with this delicious drink in office. I got he hang of it. The tea is a natural diuretic and rich in Vitamin C. You can either use fresh flower petals or dried ones. I have used dried ones here.It has a vibrant magenta color which is visually so appealing.
Some Facts about Hibiscus Tea:
It is low in Calories and Caffeine free
Good Source of Calcium ,Iron ,Magnesium,Sodium, Zinc, potassium and Phosphorus.
Aids Digestion
Aids in Lowering Blood Pressure.
Rich in Anti Oxidants
Some people may have mild discomfort or side effects.
People with blood pressure should monitor their blood pressure when consuming this tea.
Ingredients for Hibiscus Tea (Herbal Tea):
Hibiscus Petals Fresh or Dried:I got these online. You can use fresh flower petals if you have access to it.
Coconut Sugar: I love coconut sugar as it has low GI.You can substitute honey instead.
Water: Boil the water with leaves . I prefer to have warm tea in this wet weather.
Cinnamon: Completely optional. I like the flavor.
Recipe for Hibiscus Tea (Herbal Tea):
Author: Preethi Prasad
Prep Time : 5 Mins
Cook Time : 5 Mins
Total Time : 10 mins
Course : Beverages
Cuisine : International
Equipment Used:
Sauce Pan
Spoon
Glass
Tea Strainer
Ingredients :
500 ML Water
2 Tsp Coconut Sugar
2 Tsp Dried Hibiscus Flowers
Generous Pinch of Cinnamon
Method:
Pour water in a saucepan.
Add dried Hibiscus Leaves and bring it to boil.
Turn off the heat and let it steep for about 10 minutes or more if you want it more intense.
Stir in the cinnamon powder and coconut sugar. Increase or decrease as per your sweet preference.
Pour into tea cups or glasses through a strainer.
Serve and Enjoy!!!!!!!
Notes:
You may use fresh or dried flower petals.
Increase the quantity of the petals if you want more intense flavor
You may substitute any other sweetener as per your choice.
For a strong tea add more dried flowers and let it steep longer.
Lovely and vibrant color of hibiscus tea . Isnt it amazing that nature has bestowed us with wonderful magic healthy ingredients which we tend to overlook?
Wow! absolutely beautiful colors. I am ordering the hibiscus tea online right now. I am definitely crazy dithering over buying it. Thanks Preethi will try it asa it is delivered.
Beautiful colour of the hibiscus tea. Love flowery and fruity teas whenever it is cold or I need a hot drink to soothe the throat. Going to definitely look for hibiscus petals to make this tea at home.
Hibiscus flowers are very healthy. The tea looks amazing, beautiful presentation. I have lots of hibiscus flowers in my garden so I am saving it for sure
Wow loved the colour of this hibiscus tea. Looks so beautiful. I am sure Hibiscus and cinnamon will give a wonderful flavour. I would love to try it soon.
Can imagine how flavourful this cup of herbal tea must be..lovely combo of the two wonderful flavours.. hibiscus and cinnamon .. so comforting and soothing to senses.
Lovely and vibrant color of hibiscus tea . Isnt it amazing that nature has bestowed us with wonderful magic healthy ingredients which we tend to overlook?
Wow! absolutely beautiful colors. I am ordering the hibiscus tea online right now. I am definitely crazy dithering over buying it. Thanks Preethi will try it asa it is delivered.
Beautiful colour of the hibiscus tea. Love flowery and fruity teas whenever it is cold or I need a hot drink to soothe the throat. Going to definitely look for hibiscus petals to make this tea at home.
This is such a good way to use the hibiscus leaves. I must make this one sometime, looks so good and refreshing.
Hibiscus flowers are very healthy. The tea looks amazing, beautiful presentation. I have lots of hibiscus flowers in my garden so I am saving it for sure
Hibiscus Tea is such a refreshing and delightful drink. I loved your version with coconut sugar.would love to try it when I get some Hibiscus flowers.
I love these simple water-based teas so much more than milk-based tea. This looks absolutely comforting and lovely. Brilliant colour too!
Wow loved the colour of this hibiscus tea. Looks so beautiful. I am sure Hibiscus and cinnamon will give a wonderful flavour. I would love to try it soon.
Can imagine how flavourful this cup of herbal tea must be..lovely combo of the two wonderful flavours.. hibiscus and cinnamon .. so comforting and soothing to senses.
Hibiscus tea looks so Eye appealing with that gorgeous color. Love the use of coconut sugar here which makes it guilt-free affair.