Today I am sharing an extremely delicious Teekha gobhi matar masala .This is a no onion and no garlic recipe.Pairs well with Phulkas amd rotis.It can made in just 30 mins. Try it to believe it.
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It is widely used vegetable in many Indian Household. It is such a versatile recipe and can be cooked in many ways.This recipe is a keeper for sure.
Recipe for Teekha Gobhi Matar Masala:
1 Medium Cauliflower
2 Long Peppers chopped (I have used red and yellow sweet pepper)
4 Tomatoes chopped
2 Green chillies
4 Dry Red Chilli
Handful of Coriander chopped
2 Tsp Kasuri Methi
Salt to taste
2 ” Ginger Chopped
1 Tsp Poppy seeds
1 Tsp Red Chilli Powder
3/4 Tsp Garam Masala
1 Tsp Cumin
20 Pepper Corns
2 Tsp Oil
1 Cup Green peas
Method to prepare the curry:
Chop the cauliflower in small parts and keep it aside.
Take a wide bottom pan. Heat a tsp of oil. Add jeera and pepepr corns, chopped peppers, chopped tomatoes ,coriander,green chillies ,ginger, red chillies ,and roast them untill the peppers and tomatoes turn slightly mushy.Lastly toss in the cashews and poppy seeds. Mix well and switch of the flame after a minute. Transfer the mixture to a blender once cooled. Blend it to get a fine paste.
In the same pan add oil and roast the califlower florets untill they turn golden brown.Once the cauliflower is cooked add the green peas ,chilli power ,salt and garam masala. Roast it for a minute. Now add the ground mixture.Let is simmer for 8-10 minutes. Garnish with Kasuri methi and switch off the flame.
Serve hot with Phulkas and Rotis. Goes well with Rice too.