Welcome to my new post this week. Here i am Sharing a very delicious and nutritious breakfast recipe for Multigrain Roti. It is loaded with goodness of multigrains and Bottle gourd.
What is breakfast?
Breakfast is the first meal of the day .It refers to breaking fast after the previous night meal. It is very important meal of the day. You need to eat right to have the right energy levels that will keep you active and alert the whole day. Breakfast ranges from porridge to traditional dishes like idli dosa to name a few.Traditional breakfast varies from country to country.Do not skip breakfast.
What is the theme for foodiemonday this week?
The theme for 233rd #Foodiemonday #Bloghop theme #NutriBrekkie was suggested by our fellow blogger Sujata roy who blogs at https://batterupwithsujata.com/ . She is a baking queen and has some amazing healthy bakes on her blog. I want to try her cakes and Olive Jalapeno Savory bread. I love her traditional bengali recipes too. Do check her space.
Interested to know the Recipe for Multigrain Roti?
Ingredients for this recipe:
2 Medium Size Onions
1 Small Bottle Gourd grated
2 Green Chillies Finely Chopped
1 Cup Sprouted Ragi Flour
2 Cups Multigrain Flour (Refer Notes)
1/2 Cup Whole Wheat Flour
Salt to taste
1 Tsp Cumin / Jeera
1.5 Tsp Kashmiri Red Chilli Powder
1/4 Tsp Hing / Asafoetida
1/2 Cup Finely Chopped fresh Coriander
1/4 Cup finely chopped Curry leaves
1/2 Tsp Pepper Powder
Method to prepare these multigrain Rotis:
Finely chop the onions and grate the bottle gourd. Transfer them to a wide bottom bowl.
Add Multigrain flour.
Add all the other ingredients .Slowly add water to make it into a dough. It will be like the dough you make for akki rotti.
Take a iron tawa. Grease it with oil. Take a small dough and flatten it with your palm as shown in the picture. It will take about 10-15 minutes to cook. Cook on both the sides. Once done serve it with Palm Jaggery , Chutney Powder and Ghee or with any chutney of your choice.
Multigrain flour is home made .It consists of jowar, green gram ,almond,oats, quinoa, flax seeds,wheat and bajra. All dry roasted individually and ground into coarse powder. This is made by my Mom .