Enjoy the perfect blend of taste and health with our Beetroot Corn Bites , a vibrant and wholesome snack made using an appe pan—no deep frying involved! These bite-sized treats bring together the natural sweetness of beetroot and the crunch of sweet corn, enhanced with a mix of mild spices and fresh herbs. Cooked in an Appe pan with just a few drops of oil, each bite is crisp on the outside and soft, flavorful inside—offering all the satisfaction of a fried snack without the extra calories. Ideal as a nutritious tea-time snack, a party appetizer, or a fun addition to kids’ lunchboxes.
Colorful, tasty, and healthy—these Beetroot Corn Bites are proof that clean eating can be truly delicious!
What is the 285th Foodiemonday Bloghop Theme?
This week’s chosen theme is #PniyaramPanMagic and the hostess is Priya Vj. She wants us share any recipe using Paniyaram Pan. Priya is a versatile bloggers with many traditional and international recipes on her blog. I Loved her Inji Karvepillai thogayal.Do check her space. My humble contribution for this theme is delicious Beetroot Corn Bites.
Ingredients & Notes for Beetroot Corn Bites:
Beetroot:
I grated fresh beetroot and squeezed out the excess juice. The juice didn’t go to waste—I added it to my one-pot millet meal! Beetroot is a great source of fiber and folate, making it a nutritious choice.
Corn Kernels:
I used sweet corn kernels for a burst of crunch and sweetness. Corn is rich in fiber and supports healthy digestion.
Potatoes:
Boiled and mashed potatoes help bind the mixture together. They’re a good source of vitamins, minerals, and antioxidants.
Rice Flour:
A gluten-free binding agent that holds the mixture well and adds a bit of crispness when cooked.
Green Chilli:
I added one mild green chilli for a gentle kick. Feel free to skip it if you’re making the bites for younger kids.
Salt:
The essential seasoning—adjust to taste.
Kashmiri Chilli Powder:
Used mainly for color, it gives the bites a beautiful hue with just a hint of spice.
Chaat Masala:
A small sprinkle enhances the flavor with a tangy twist.
Tikka Masala:
This adds a warm, aromatic flavor to the bites. If you don’t have tikka masala, you can substitute with garam masala.
Kasuri Methi:
Since I didn’t have fresh coriander, I added dried fenugreek leaves (kasuri methi) for an herby aroma. You can use any greens you like here.
Bread Crumbs:
I rolled the shaped balls in breadcrumbs before cooking to get a nice, crispy outer layer.
Oil:
Only a tiny amount was used to lightly grease the appe pan. These bites are cooked with very little oil, making them a healthier alternative to fried snacks.
BEETROOT CORN BITES
Equipment
- 1 Mixing Bowl
- 1 Appe Pan / Paniyaram Pan
Ingredients
- 1 No Large Beetroot peeled and grated
- 3 Nos Medium Size Boiled and Mashed Potatoes
- 1 Cup Corn Kernels
- 1 Tbsp Rice Flour
- Salt to Taste
- 1/2 Tsp Chaat Masala
- 1 No Green chili finely chopped
- 3/4 Tsp  Tikka Masala
- 1 Tsp Kashmiri Chilli Powder
- 2 Tsp Kasuri Methi
- 1 Cup Bread Crumbs
Instructions
Prepare the Mixture:
- In a wide mixing bowl, combine the grated beetroot (after squeezing out the excess juice), mashed potatoes, corn kernels, salt, chaat masala, tikka masala, Kashmiri chilli powder, rice flour, and kasuri methi. (Tip: Save the beetroot juice and use it in another dish like a millet-based meal—it’s nutritious and flavorful!)
Shape the Bites:
- Mix everything thoroughly until well combined. Shape the mixture into small, round balls.
Coat with Breadcrumbs:
- Gently roll each ball in breadcrumbs to give them a nice crunchy texture when cooked.
Chill Before Cooking:
- Refrigerate the prepared balls for about 1 hour. This helps them firm up and hold their shape during cooking.
Cook in Appe Pan:
- Heat a paniyaram (appe) pan and lightly grease each cavity with about ¼ teaspoon of oil.Place one ball in each cavity and cook on medium heat, rotating occasionally until all sides are golden and crisp.
Serve:
- Once cooked, remove from the pan and serve hot with green chutney, ketchup, or any dip of your choice.
Notes
Notes:
- Cooking in an appe pan requires very little oil, making these bites a healthy snack option.
- You can customize the recipe with your favorite vegetables or even add chopped onions and ginger-garlic paste for extra flavor.
- Rice flour helps bind the mixture and is naturally gluten-free—great for those avoiding gluten.
- These bites are kid-friendly, and you can skip the green chili if making them for little ones.
Additional Notes:
-
Make-Ahead Friendly:
You can prepare the mixture a day in advance and refrigerate it. Just shape and cook when ready to serve. -
Freezer Option:
The shaped, uncooked balls can be frozen for up to a month. Thaw slightly and cook in the appe pan when needed—perfect for quick snacks! -
Oil-Free Option:
You can skip oil entirely if using a good non-stick appe pan, although a little oil enhances crispiness. -
Flavor Boosters:
Add grated cheese or paneer for extra richness, or squeeze a dash of lemon juice into the mix for a tangy twist. -
Greens & Herbs:
Fresh coriander, mint, spinach, or even grated zucchini can be added for more nutrition and flavor variety. -
Serving Suggestions:
These bites go well with mint chutney, yogurt dip, or even a dollop of hummus. They’re also great as a party starter or lunchbox filler. -
Kid-Friendly Tip:
To make them more appealing for kids, shape them into fun forms or mini patties. You can also hide veggies they normally avoid! -
Nutrition Highlight:
This recipe is rich in fiber, iron, and antioxidants from the beetroot and corn. It’s a great way to add veggies to your diet in a fun format. -
Gluten-Free Tip:
Always check that your breadcrumbs are gluten-free if you’re making this for someone with gluten sensitivity.
https://preethicuisine.com/beets-and-potato-tikki-veg-tikki/
https://preethicuisine.com/hulled-millet-guliappa/
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I am drooling here just by looking at these beautiful beetroot corn bites. Each and every ingredient that has gone into the making is a sure shot taste and flavor enhancer and I am sure the bowl must have been polished clean. Definitely going to make this.
Beetroot corn bites looks so inviting. I wish I could taste it right now. Fabulous recipe Preethi. Loved the use of paniyaram pan to make these bites using less oil instead of deep frying. A super healthy and delicious snack for everyone.
I’m totally loving the sound of these Beetroot Corn Bites. Interesting ingredients you have used here, like chaat masala, tikka masala and kasoori methi. I bet these taste absolutely amazing!
I also beetroot and corn pakoras in paniyaram pan to cut down on the oil. Loved your version where you have used tikka masala, kasuri methi and chat masala to flavor your appe. Sounds absolutely Delish !
Beetroot corn bites looks very crispy & inviting with lovely presentation. Those green chillies on beetroot bites looks very tempting. Liked the flavors of tikka masala and kasuri methi in it.
How crispy these corn and beetroot bites look… want to grab off from the screen.. delicious and healthy snack for tea time or for kids anytime hunger pangs..
Beetroot corn bites look so crispy and perfect and guilt-free evening snacks. It is so flavorful, healthy and delicious.
Beetroot corn bites in appe pan look so inviting. Such a healthy and delicious snack for any age group. I wanna pick few right from the screen
We’re having Mother’s Day celebration with friends on Sunday. I have to make the dessert and starters. This beetroot corn bites have come to me at the right time. And I like that I can make them in the appe pan. Thanks for sharing the recipe Preethi.
I can surely sneak in brets for my little one this delicious way.. great share, Preethi. That they are made in an appe pan is surely a winner
I loved this idea of beets as snack. It is a fantastic way for my family to have some which otehrwise gets sidelined.
Thanks Preethi.
Preethi I am always on the lookout for snacks and appetizers ideas. This beetroot corn bites recipe in an appe pan just caught my eye. You have highlighted the steps and tips so well. I am saving this recipe to my trove. The images are as wonderful as the recipe.
The crispy beet corn bites looks amazing! My kids would love to have this. I am bookmarking this to make this weekend.
These beetroot corn bites looks perfect! A colorful snack that too with less oil. Love such small and easy to make snack for get togethers.