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BEETROOT CORN BITES

BEETROOT CORN BITES

Preethi Prasad
Satisfy your snack cravings the healthy way with our delicious Beetroot Corn Bites! Made using an appe pan with just a few drops of oil, these bites are a light and wholesome alternative to deep-fried snacks.
5 from 14 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course SNACKS
Cuisine INDIAN CUISINE
Servings 4

Equipment

  • 1 Mixing Bowl
  • 1 Appe Pan / Paniyaram Pan

Ingredients
  

  • 1 No Large Beetroot peeled and grated
  • 3 Nos Medium Size Boiled and Mashed Potatoes
  • 1 Cup Corn Kernels
  • 1 Tbsp Rice Flour
  • Salt to Taste
  • 1/2 Tsp Chaat Masala
  • 1 No Green chili finely chopped
  • 3/4 Tsp  Tikka Masala
  • 1 Tsp Kashmiri Chilli Powder
  • 2 Tsp Kasuri Methi
  • 1 Cup Bread Crumbs

Instructions
 

Prepare the Mixture:

  • In a wide mixing bowl, combine the grated beetroot (after squeezing out the excess juice), mashed potatoes, corn kernels, salt, chaat masala, tikka masala, Kashmiri chilli powder, rice flour, and kasuri methi. (Tip: Save the beetroot juice and use it in another dish like a millet-based meal—it’s nutritious and flavorful!)

Shape the Bites:

  • Mix everything thoroughly until well combined. Shape the mixture into small, round balls.

Coat with Breadcrumbs:

  • Gently roll each ball in breadcrumbs to give them a nice crunchy texture when cooked.

Chill Before Cooking:

  • Refrigerate the prepared balls for about 1 hour. This helps them firm up and hold their shape during cooking.

Cook in Appe Pan:

  • Heat a paniyaram (appe) pan and lightly grease each cavity with about ¼ teaspoon of oil.Place one ball in each cavity and cook on medium heat, rotating occasionally until all sides are golden and crisp.

Serve:

  • Once cooked, remove from the pan and serve hot with green chutney, ketchup, or any dip of your choice.

Notes

Notes:

  • Cooking in an appe pan requires very little oil, making these bites a healthy snack option.
  • You can customize the recipe with your favorite vegetables or even add chopped onions and ginger-garlic paste for extra flavor.
  • Rice flour helps bind the mixture and is naturally gluten-free—great for those avoiding gluten.
  • These bites are kid-friendly, and you can skip the green chili if making them for little ones.

Additional Notes:

  • Make-Ahead Friendly:
    You can prepare the mixture a day in advance and refrigerate it. Just shape and cook when ready to serve.
  • Freezer Option:
    The shaped, uncooked balls can be frozen for up to a month. Thaw slightly and cook in the appe pan when needed—perfect for quick snacks!
  • Oil-Free Option:
    You can skip oil entirely if using a good non-stick appe pan, although a little oil enhances crispiness.
  • Flavor Boosters:
    Add grated cheese or paneer for extra richness, or squeeze a dash of lemon juice into the mix for a tangy twist.
  • Greens & Herbs:
    Fresh coriander, mint, spinach, or even grated zucchini can be added for more nutrition and flavor variety.
  • Serving Suggestions:
    These bites go well with mint chutney, yogurt dip, or even a dollop of hummus. They’re also great as a party starter or lunchbox filler.
  • Kid-Friendly Tip:
    To make them more appealing for kids, shape them into fun forms or mini patties. You can also hide veggies they normally avoid!
  • Nutrition Highlight:
    This recipe is rich in fiber, iron, and antioxidants from the beetroot and corn. It’s a great way to add veggies to your diet in a fun format.
  • Gluten-Free Tip:
    Always check that your breadcrumbs are gluten-free if you're making this for someone with gluten sensitivity.
Keyword APPE PAN SNACKS, BEETROOT APPETIZERS, BEETROOT CORN BITES, BEETROOT CORN RECIPE, BEETROOT SNACKS FOR KIDS, HEALTHY BEETROOT RECIPES, HEALTHY INDIAN SNACKS, IRON RICH SNACKS, KIDS TIFFIN RECIPES, LOW OIL SNACKS, NON FRIED SNACKS, VEGETARIAN SNACKS