BEETROOT CORN BITES (NON FRIED)

We are always looking for healthy and nutritious snack recipes for kids and adults alike. Today I am sharing a easy and delicious recipe of Beetroot Corn Bites. You can pack for your kid’s snack box or make them for after school snack. Serve them as starters too. Completely vegetarian with the goodness of beetroot and corn. This recipe is a keeper for sure.

What is the 285th Foodiemonday Bloghop Theme?

This week’s chosen theme is #PniyaramPanMagic and the hostess is Priya Vj. She wants us share any recipe using Paniyaram Pan. Priya is a versatile bloggers with many traditional and international recipes on her blog. I Loved her Inji Karvepillai thogayal.Do check her space. My humble contribution for this theme is delicious Beetroot Corn Bites.

Ingredients for Beetroot Corn Bites :

  • Beetroot : I have grated the beetroot. Squeezed the excess juice. I added this juice to my one pot millet meal. Great source of fiber and folate.
  • Corn: I have used corn kernels.It is rich in fiber and aids digestion.
  • Potatoes: I have used potatoes to bind the veggies. Potatoes are rich in vitamins, minerals and antioxidants.
  • Rice Flour:It is gluten free. Helps to bind the veggies.
  • Green chilli:I have added one green chilli that is not spicy. You can skip it if you making for young children.
  • Salt: Main ingredient of the dish.
  • Kashmiri Chilli Powder: Adds some color to the dish with a very mild spice kick.
  • Chaat Masala:Chaat Masala enhances the taste with a little tang.
  • Tikka masala: Gives a nice flavor and taste to the dish. You can add garam masala in case you do not have tikka masala.
  • Kasuri Methi: I did not have coriander hence added kasuri methi. You can add any greens of your choice.
  • Bread Crumbs: Just roll the balls in the bread crumbs . You will get a nice crisp texture.
  • Oil : I just used little oil to grease the paniyaram pan .Made these bites in very less oil.

Recipe for Beetroot Corn Bites:

  • Author: Preethi Prasad
  • Prep Time : 10 Mins
  • Cook Time : 20 Mins
  • Total Time : 30 mins
  • Course : Snack
  • Cuisine : Indian

Ingredients:

  • 1 Large Beetroot peeled and grated
  • 3 Medium Size Boiled and Mashed Potatoes
  • 1 Cup Corn Kernels
  • Salt to Taste
  • 1 Tbsp Rice Flour
  • 1/2 Tsp Chaat Masala
  • 1 Green Chilli Finely Chopped
  • 3/4 Tsp Tikka Masala
  • 1 Tsp Kashmiri Chilli Powder
  • 2 Tsp Kasuri Methi
  • 1 Cup Bread Crumbs

Method:

  • Take a wide Bottom bowl.
  • Squeeze the excess juice from the grated beetroot and reserve it for use in cooking some other dish.
  • Add mashed potatoes, corn kernels, grated beetroot, salt, chaat masala, tikka masala , kashmiri chilli powder, rice flour and kasuri methi.
  • Mix all the ingredients and shape them into round balls.
  • Roll these balls in the bread crumbs .
  • Refrigerate the balls for an hour .
  • Heat the Paniyaram / Appe Pan . Grease the Cavities of the Pan and add 1/4 tsp oil in all the cavities.
  • Place the Vegetable ball in each cavity and cook untill all the sides are done and become crisp too.
  • Once done remove the balls and serve any sauce or green chutney as per your choice.
Notes:
  • Making these bites in a paniyaram pan consumes less oil and is healthy too.
  • You can veggies of your choice
  • You can add onions and ginger garlic too but i kept it very simple.
  • Rice flour is gluten free and hence good for people who are gluten intolerant.
https://preethicuisine.com/beets-and-potato-tikki-veg-tikki/ https://preethicuisine.com/hulled-millet-guliappa/
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9 thoughts on “BEETROOT CORN BITES (NON FRIED)”

  1. I am drooling here just by looking at these beautiful beetroot corn bites. Each and every ingredient that has gone into the making is a sure shot taste and flavor enhancer and I am sure the bowl must have been polished clean. Definitely going to make this.

  2. Beetroot corn bites looks so inviting. I wish I could taste it right now. Fabulous recipe Preethi. Loved the use of paniyaram pan to make these bites using less oil instead of deep frying. A super healthy and delicious snack for everyone.

  3. I also beetroot and corn pakoras in paniyaram pan to cut down on the oil. Loved your version where you have used tikka masala, kasuri methi and chat masala to flavor your appe. Sounds absolutely Delish !

  4. Beetroot corn bites looks very crispy & inviting with lovely presentation. Those green chillies on beetroot bites looks very tempting. Liked the flavors of tikka masala and kasuri methi in it.

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