pAYASAM 2

TOFU WITH GREENS / TOFU PALAK BHAJI

Hello!!

 

Today is monday and I am back with another fabulous recipe as per the theme. In this recipe  fresh Tofu is cooked with fresh greens . Another great idea to incorporate greens into your diet.This is a very simple and easy recipe with easily available ingredients in your pantry.

This week i managed to get some fresh organic Palak and fresh tofu.I was so happy to cook .Fresh greens make me so happy and whenever I am in Malaysia i incorporate fresh and green vegetables in my diet.I love the taste of vegetables there. Local varieties taste much better and are more flavourful.

Palak is a super food loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Tofu, also known as bean curd, is a food  made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. Tofu can be soft, firm, or extra firm

My Contribution for 150th #Foodiemonday #Bloghop theme #1TspOil is this simple and quick Tofu with Greens / Tofu Palak Bhaji.

Recipe for Tofu with Greens / Tofu Palak Bhaji

1 Cup =250 Ml

200 Gms Fresh Tofu

4 Cups of Chopped Palak

Salt to Tatste

1 Tsp Jeera / Cumin

1/4 Tsp Rasam Powder

1/4 Tsp Garam Masala

1 Tsp Oil

1/4 Tsp Haldi / Turmeric

Method:

Take a heavy bottom pan. Add oil. Once the oil is hot add Jeera . Once done add tofu slices and slightly roast on medium flame .Once done remove the tofu and keep it aside. Now add the chopped  greens /Palak  . Add haldi and allow it to cook on medium flame. Once lightly cooked add salt , rasam powder and garam masala. Mix well . Now add tofu and mix well. Allow it to cook well untill all the masala is incorporated and spinach is cooked well for about 10 mins.

Garnish with coarse black pepper and serve hot with Chapati / Phulka /Rice.

 

Enjoy!!!!!!!!!!!!!

 

pAYASAM 2

REFRESHING SUMMER SALAD

 

Summer season is in full swing here. It is very Important to keep yourself hydrated all the time to beat the heat.Refreshing Summer Salads are a boon for me as i can whip up some yummy salads quickly.

I have been missing in action for sometime and have been missing you all. Work and home front have kept me bus.It is school holidays here and my boys are keeping me busy.Well i promise you to be more active and share some wonderful recipes with all of you.

Coming back to cooking in summers,I personally prefer to whip up quick meals for my family and avoid spending long hours in kitchen. I like to whip up up salads with fresh and yummy ingredients . Sometime simple salads with no fancy dressing is an absolute delight .

For our #149th #Foodiemonday #Bloghop theme #Salads my humble contribution is this refreshing summer salad that can be prepared within 10 mins from start to finish.

Recipe for Refreshing Summer Salad:

Ingredients:

1 Cup Corn (Frozen corn defrosted  or boiled corn)

1 Small  Onion Finely Chopped

1 Red Tomato finely chopped

Juice of 1/2 Lemon

1/4 Tsp Coarse Pepper Powder

Salt to Taste

1 Tsp Apple Cider Vinegar

2 Tbsp fresh Coriander finely chopped

1/2 Green Chilli / Jalapeno  finely Chopped ( as it gives a nice aroma)

 

Method:

Mix all the above ingredients in a bowl. Allow it to rest for 2-3 mins. Then serve this refreshing salad with the goodness of fresh ingredients.

Remember to keep yourself hydrated all the time!!!

Enjoy!!!!!!!!!!!!

pAYASAM 2

Mixed Millet Porridge Mix

 

 

Hello

I am back with another healthy recipe post .This Mixed millet porridge mix is easy to make and store. It comes in handy especially when we are short of time. This porridge mix is a must at my place. It can be mixed with hot milk and palm sugar or jaggery and eaten. It can also be mixed with buttermilk and consumed as a coolant in summers when you do not want to sweat in the kitchen.

Millets are small-grained, annual, warm-weather cereals belonging to grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals.Millets are consumed widely these days . Millets have high nutritional value.

As a part of  143rd #Foodie Monday #Bloghop  theme #Millets my contribution is this healthy Mixed Millet Porridge Mix.

Recipe for Mixed Millet Porridge Mix:

Ingredients:

1 Cup Ragi / Finger Millet

1 Cup Varagu / Kodo Millet

1 Cup Pearl Millet / Kambu

1 Cup Sorghum / Cholam

1 Cup Roasted Green gram

1 Cup Little Millet / Saamai

1 Cup Walnuts

1 Cup Almonds

Method:

Dry roast all the millets  , and green gram separately and allow it to cool. Slightly roast the almonds and allow it to cool. Do not roast walnuts. Once roasted and cooled   powder all the ingredients in a blender. The powder should be fine. Store it in a air tight container. If the weather is too hot and humid store it in the refrigerator.

As and when required mix 3-4 tsp in a glass of hot milk along with palm sugar (sweetness as desired).You an eat it as porridge or drink it ( with a thinner consistency)or mix with butter milk and consume as well.

Enjoy this healthy Porridge mix that will improve your resistance and reduce your cravings to eat junk as  well.

pAYASAM 2

DRY FRUITS & NUTS LASSI

 

Hello!!!

Most of us are welcoming Summers in different parts of the world. With summer comes summer coolers to keep you hydrated all the time. I love king of fruits Mangoes. During my childhood i remember my mom making  different types of  fresh fruit juices , lassi and buttermilk. Hmm… everyday we would have a new menu and we as kids would be eagerly waiting to gulp down the juices / lassi /buttermilk. We must drink plain water and keep  ourselves hydrated as the scorching heat will drain you off.

My family loves different types of lassi and i treat them as per their requests.The happiness on their faces make me happy.

This week our 141st  #Foodiemonday #Bloghop theme is  #Yogurtbasedrecipe. My contribution for this theme is lip smacking Dry fruits and nuts Lassi that is sugar free too.

Recipe for Dry Fruits & Nuts Lassi:

2 Cups Thick Yogurt

1/4 cup Milk

3 Ripe Bananas peeled and  chopped

2 Tnsp Cashew Nuts chopped

2 Tbsp Almonds chopped

1 Tbsp Sunflower seeds

1 Tbsp Pumpkin seeds

1 Tbsp Raisins

5 Dried Apricots

5 Walnuts

3 Tbsp Honey

8 Ice Cubes

Method:

Take a blender.Grind all the dry fruits and nuts  .Some coarse pieces  of dry fruits are  fine. Add ice cubes , yogurt , banana ,milk and honey and blend well. Serve chilled in tall glasses and hydrate yourself.

Enjoy!!!!!

pAYASAM 2

ROSE AND ORANGE INFUSED WATER

Hello!!!!!

Infused water is the latest craze worldwide. This is the best way to drink more water and avoid frizzy drinks .This will help you to keep the unwanted sugar at bay and at the same time the body will be hydrated. There are many types of infused water.Today i am sharing an interesting recipe  of Rose and Orange infused water that is so refreshing with  the goodness of rose petals and citrus.If you don’t drink enough water, dehydration kicks in and you start feeling tired, achy, crampy, and constipated. Your skin starts to show it, and it only gets worse from there.Drinking more water helps you feel fuller and addresses the false hunger that dehydration can cause. Just that one healthier habit can lead to healthier body mass.

I am feeling unwell this weekend .This infused water really uplifted my spirits and left me feeling so refreshed and hydrated.

Perfect for this Valentine to keep you  hydrated and feel refreshed.

My Contribution for 131st #Foodiemonday # Bloghop theme #RoseFlavoured is this humble rose and orange infused water. This water will leave you feeling refreshed.

Recipe for Rose and Orange infused water:

3 Navel Oranges sliced

Fresh Petals of 2 Roses( Pesticide free roses)

800 ML Filtered water

1.5 Tbsp Rose water

Lots of Ice

1 Tsp dried rose petals (optional)

Method:

Fill the pitcher /jug with water. Slice the oranges .Add ice and sliced oranges.Now add rose water and stir well. Add the rose petals .Mix well. Sprinkle dried rose petals (optional).

Let it sit for sometime and then serve.

Enjoy this drink and feel refreshed!!!!!!!!!!!

pAYASAM 2

QUINOA AND BEETROOT PATTIES

Hello Everyone!!!!

I am back with another healthy  recipe  in this beautiful month of February that celebrates Love. Red is the color of this month.

Deep purple roots of beetroot are eaten boiled, roasted or raw, and either alone or combined with any salad vegetable.The green, leafy portion of the beet is also edible. The young leaves can be added raw to salads, whilst the adult leaves are most commonly served boiled or steamed, in which case they have a taste and texture similar to spinach.Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat . In a 100 gram amount providing 43 Calories, raw beetroot is a rich source of folate and a moderate source  of manganese. We use beetroot very often in various recipes.It add a nice colour to the dish as well.

Another wonderful ingredient is Quinoa, pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. There are two types: red and creamy white. Both types are slightly bitter when cooked and open up to release little white curls (like a tail) as they soften.Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants. In recent years, foodies in the UK and the US have heralded it as a superior alternative to  wheat, couscous and rice.

My Contribution to this 130th  # Foodiemonday #Bloghop theme #SeasonofRed is this yummy and healthy Quinoa and Beet Patties.These Yummy patties is loaded with the goodness of Quinoa and other multigrain and beetroot. It is easy to make and can be used in Burgers too.

Ingredients for the Recipe:

3 Beetroots
2 Potatoes
1”Ginger
4 Garlic Cloves
1 Cup Quinoa cooked in Vegetable stock
1.5 Tsp Garam Masala
2Tbsp Gram Flour/ Besan
1 Tsp Chilli Powder
Salt to Taste
1 Tsp Jeera
1 Tsp Chaat Masala
1Cup Multigrain Powder( A mix of roasted and powdered Green Gram ,Flax seeds and Chia Seeds)
1 Green Chilli
Finely Chopped Coriander

Method:

Pressure cook Beets, Potato,green chilli,Ginger and Garlic with 1 glass of water upto four whistles. In
case the beets are not fully mashed, blitz once in a blender to get a fine paste. Put all the boiled veggies
in a wide bowl without the stock . Use the Vegetable stock to cook Quinoa.
Add all the masalas, besan, coriander,jeera,multi grain powder and salt to the boiled veggies and mix
well. Take a small quantity of the mixture and give a round shape. Repeat this process for the balance
mixture.

Heat a heavy bottomed pan. Smear a tsp of oil to the bottom of the pan. Place the round patties and
cook on both sides with a Tsp of oil.
Enjoy these yummy patties with green chutney!!!!

Enjoy!!!!!!!

pAYASAM 2

RAISIN CAKE (EGGLESS)

 

 

Hello !!!!!!

Today I am back with another recipe that is so easy and delicious too. This week as a part of our Foodie Monday challenge we have to share a recipe with just 3 ingredients.As i was wondering what to make ,my boys asked me to bake a cake. Cake with just 3 ingredients? Yes …you have heard it right. You can bake a yummy cake with just 3 ingredients.I have happy with the result and before i could take the pics of the slices the cake was just wiped off. Thankfully i had take pics of the whole cake. But my boys were super duper happy with the outcome and they wan me to bake again.

I will be baking a big batch this weekend with some variations to it.I am happy with this super easy recipe now. As a part of our 128th #Foodiemonday #Bloghop theme #3Ingredient Recipe my contribution is this delicious cake.

Recipe for Raisin Cake:

Ingredients:

500 Ml Chocolate Milk

1 1/4 Cup of Self Raising Flour (Unbleached)

1/2 Cup Raisins

Method:

Soak raisins in chocolate milk in a wide bottom pan ,cling wrap  and refrigerate overnight. Remove the  mixture in the morning. Sift the flour twice. Fold the flour slowly into the raisin soaked chocolate milk and mix well. Pre heat the Oven at 180C . Transfer the cake mixture to a greased cake tin. Bake it for about 40 to 45 mins untill the tooth pic comes out clean. Allow the cake to cool.

Once cooled cut it into slices and serve !!!!!!!!!

Enjoy !!!!!!!!!!!!!!!!!!!!!!!!

 

Do share your feedback whenever you try this wonderful recipe.

 

pAYASAM 2

SOYA KANGHOU / FRIED SOYA CHUNKS

Hello!!!!!

Today we from our foodiemonday bloghop have decided to cook and share recipes from pushpitaschakhum.wordpress.com.  She has got a wonderful blog and shares many traditional and unknown recipes from her beautiful hometown in the north east. I am really intrigued by the simple ,healthy and yummy recipes that she has learnt from her mom and aunties. Do check her blog and get introduced to many awesome recipes.

I decided to cook a very yummy and simple recipe Soya Kanghou from her blog.This is my contribution for 121st #Foodiemonday #Bloghop theme #Pushpita’srecipes.

Recipe for Soya Kanghou / Fried Soya Chunks:

Ingredients:

100 gms Soya Chunks (pre-soaked in hot water)

4 Medium size potatoes peeled and cubed

2 Medium Onions finely chopped

1.5 Tsp Jeera roasted and coarsely ground

3/4 Tsp Turmeric /Haldi

Salt to Taste

3 Tbsp Mustard Oil

4 Green Chillies  roughly chopped

Method:

Squeeze the water from the  puffed (pre soaked) soya chunks and keep them aside. Heat oil in a wide bottom pan. Add mustard oil Once it is hot add chopped onions and fry till they turn translucent. Add green chillies and cubed potatoes and roast till the potatoes turn golden brown .Once done add soya chunks ,turmeric and salt , coarsely ground jeera and mix well. Fry till the soya chunks are well coated with spices . Switch off the flame.

Serve hot with phulkas / roti /rice & dal.

Comfort food anytime for me. Thank you Pushpita for sharing this wonderful recipe you learnt from your aunt. Keep sharing the secrets from your kitty.

pAYASAM 2

MIXED DAL PEPPER KHICHDI

 

Hello from my part of the world!!!!!

Winters have started in many parts of the world. It is raining and gloomy at my place as well. Perfect weather to stay cozy and warm. I am enjoying this weather with perfect cup of Masala chai and some fritters for snacks. I would love a warm bowl of Khichdi that is so comforting in this weather and can be whipped up quickly with easily available ingredients at home. Our humble khichdi had made headlines recently with different varieties of Khichdi from all regions in India.

Today i will share a very easy recipe that is cooked regularly at my place.My boys would love to have it with thick yogurt and some fritters.I paired it with eggplant wedges this time and it was an instant hit.

My humble contribution for 118th #Foodiemonday #Bloghop theme #Khichdi is this Mixed Dal Pepper Khichdi.

Recipe for Mixed dal pepper Khichdi:

Ingredients:

1/2 Cup White rice

1/2 Cup Brown rice

1/2 Cup Toor dal

1/2 Cup Whole Moong / Green gram

2  Tsp Freshly ground pepper

Salt to taste

A generous pinch of  jeera and Methi powder

1 Potato peeled and cubed

1 Carrot cut into medium chunks

1 Capsicum cut into medium size pcs

1/2 Cup  chopped Spring Onion

2 Sprigs of Curry leaves

1 Tsp Mustard seeds / Rai

1/4 Tsp Hing / Asafoetida

2 dry red Chillies for Tadka /Tempering

1.5 Tbsp  plus 2 tsp Ghee

Method:

Soak rice and dals for about 30 minutes.  Place the pressure cooker on the stove and switch on the heat. Add 1.5 tbsp of ghee. Once the ghee melts add mustard seeds , hing and dry red chillies. Once the mustard seeds crackle keep some tadka aside for garnishing later. Once done add all the veggies and chopped spring onion and saute for about 2-3 minutes. Now add freshly ground pepper powder ,salt and jeera methi powder and mix well. Now add the soaked rice and dal and 3.5 cups of water and pressure cook upto 2 whistles. Once done switch off the flame.

Heat a small pan. Add the balance ghee. Add curry leaves and some hing. Once the curry leaves become crisp  switch off the flame. Mix it with the set aside tadka and add this tempering to the cooked khichdi.

Serve hot with thick yougurt and eggplant wedges.

Enjoy!!!!!!!!!!!!

 

 

 

pAYASAM 2

MASALA SPAGHETTI OMELETTE (FUSION RECIPE)

 

Hello!!!!!

Hope you are all doing good. I have been unable to post lately as i have been on rest and recovering from a toe injury. I miss posting and interacting with all of you lately.I will bounce back to normal soon with your blessings and best wishes.

Our Challenge for this this week was a fusion recipe. I am unable to cook an elaborate menu.I did not want to miss this challenge. So my contribution for #116th #Foodiemonday #Bloghop theme #Fusionfiesta is Masala Spaghetti Omelette.This was a healthy and wholesome breakfast for my boys.An Indo-Italian Fusion that was a perfect hit.

A very simple recipe that can be made when you are short of time.

Recipe for Masala Speghetti Omelette:

Ingredients:

2 Eggs

1/4 cup finely chopped Green Bell Pepper

1 Small Onion finely chopped

1 Small tomato finely chopped or sliced

1/2 Red chilli finely chopped(optional)

Salt to Taste

A generous pinch of Red Chilli Powder

A generous pinch of Coarse Black pepper powder

A generous Pinch of Chana Masala / Garam Masala

1/2 Cup Cooked Spaghetti

1/4 Tsp Jeera / Cumin

1/4 Tsp Olive Oil

Method:

Beat the eggs in a bowl. Add all the finely chopped onions,bell pepper,tomatoes,fresh chilli,salt,pepper powder,chana masala,chilli powder,jeera and mix well.

Heat a Pan. Pour oil and spread it on the pan. Now pour the egg mixture ,add spaghetti and cook on low flame. Once the bottom is done flip the side. Once both the sides are done switch off the flame.

Serve hot . I washed it down with a hot cup of Masala Chai.

Bliss!!!!!!!!! Enjoy!!!!!!!!!!!!!!!!!!!!!!!!!!!!