LENTIL BEET SALAD / KOSAMBARI

Today I am sharing an Interesting , easy ,and nutritious recipe. It is hesaru bele beetroot kosambari or Lentil Beet Salad. It can be prepared in just 5 minutes if you have the soaked dal ready. A quick salad and a quintessential part of a Festive meal from Karnataka Cuisine. There are different varieties of kosambari. This Lentil beet salad can be served as a snack too. It is incredibly delicious and easy to make.

What is Kosambari / Lentil Beet Salad?

Generally kosambari is made of split Moong dal, grated coconut, coriander and chili. Optionally grated carrot or finely cut cucumber can be mixed. Oil, mustard, curry leaves, asafoetida for seasoning. But these days there are many variations to the kosambari .We make it with corn, mango and beetroot too. Kosambari is distributed as prasadam during the festivals like ,Ganesh Chaturthi , Ram navami and Varalakshmi Pooja. It is a flavourful Indian salad.

What are the Ingredients used in Lentil Beet Salad / Kosambari?

  • Beetroot :Peeled and grated Beet.Packed with essential nutrients, a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
  • Split Moong Dal: A lentil that is rich in nutrients and easily digestible. Known to Improve digestive health and blood circulation.
  • Fresh Coriander: Adds a nice aroma to the kosambari
  • Green Chilli: Adds some hotness to the kosambari
  • Salt : An essential Ingredient
  • Mustard Seeds: Used it for Tempering
  • Asafoetida: Adds a nice aroma to the dish and is good for digestion too
  • Curry Leaves:Used for tempering.Has many health benefits
  • Grated Coconut: Used in moderation to enhance the taste and balance the diet

What is 267th Foodiemonday Bloghop Theme?

This week the theme #LusciousLentils was proposed by the hostess Poonam who is a wonderful blogger and blogs at poonambachhav.blogspot.com. She has a huge collection of traditional Maharastrain recipes and recipes from around the world. She follows all the traditions religiously and is so multi talented yet humble. I have bookmarked her Maharastrian Thali and Patwadi Rassa recipes to try.

Recipe for Lentil Beet Salad / Kosambari:

Ingredients:

  • 1 Beetroot peeled and finely grated
  • 5 Tsp Moong dal soaked
  • 1.5 Tbsp Finely Chopped Coriander
  • 1 Green Chilli Finely Chopped
  • Salt to taste
  • Juice of 1/2 Lemon
  • 1 Tsp Grated Coconut
For Seasoning:
  • Few Curry Leaves finely chopped
  • Pinch of Asafoetida
  • 1/2 Tsp Mustard Seeds
  • 1/2 Tsp Oil

Method:

  • Soak Moong dal in double the quantity of hot water for an hour.
  • Drain the water completely after an hour.
  • Take a wide bottom bowl.
  • Squeeze the extra juice from the grated beetroot.
  • Use it in gravies , add it to curries or mix it with wheat flour to make roti or phulka.
  • Add finely grated beetroot , finely chopped coriander and chilli , grated coconut and mix well.
  • Add lime juice and salt and mix well.
  • Heat oil in a pan. Add the chopped coriander , mustard and asafoetida.
  • Turn off the heat once the mustard splutters.
  • Pour this tempering over the beet mix and mix .
  • Serve as a snack or with a traditional meal. It is completely your choice.
LENTIL BEET SALAD / KOSAMBARIPin
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https://preethicuisine.com/saffron-lentil-quinoa-soup/ https://preethicuisine.com/3c-kosambari-3c-salad-no-onion-and-no-garlic/ Notes:
  • Beetroot juice —Use it in gravies , add it to curries or mix it with wheat flour to make roti or phulka.
  • Add salt just before serving.

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14 thoughts on “LENTIL BEET SALAD / KOSAMBARI”

  1. Kosambri is my favorite and make it often but never thought of making with beetroot. Yours looks so colorful and inviting wanting me to grab it right away .

  2. I had hesarubele / kadalebele kosambari on my mind.. a twist of the classic with grated beets hits the right notes.. such a colourful salad. great idea, Preethi

  3. I love Kosambari salad. I made similar salad with carrot. It tastes good and it’s healthy as well. It looks so refreshing and colorful as well. Beets are so earthy and versatile vegetable. Will give a try on this one.

  4. kosambari salad is a good side dish that goes well with almost any Indian dishes. It looks so beautiful, vibrant color and a great healthy option too.

  5. Salad looks so healthy and tempting. Loved the vibrant colour. Moong dal, beetroot, coconut mixture with other flavorful ingredients definitely made it absolutely delicious.

  6. Kosambari is one of my favorite from my childhood, i have many childhood memories with this di. Loved the way you made it more healthy by adding beetroot, will share this recipe with my mom 🙂

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