Today I am back with a delicious non fried recipe that is served as snacks or can be packed for school tiffin box . It is a delicious bake. So go ahead and gorge on guilt free. I always prefer to have non fried snacks . Fried snacks are also equally enjoyed at home as it is served only once in a while. These baked mix vegetable bites is approved by family. A great relief for any mom.. right ? I served these bites with green chutney and chai. You are free to serve with any chutney or dip of your choice.
What is the 275th Foodiemonday Bloghop Theme?
Our hostess this week is Sujata Roy and out of the themes she had suggested #HealthyBakes won maximum number of votes. The idea is to bake using healthy flours and avoid refined flours. She is a wonderful baker and has share many healthy bakes on her blog batterupwithsujata. I ama fan of her bakes and rasagulla varieties too. I would love to try her Quinoa Apple Brownies. Do check her space for many awesome recipes.
Ingredients for Baked Mix Vegetable Bites:
Chickpea Flour / Besan / Gram Flour: It is Gluten free flour . Great Alternative for wheat flour. Widely used in Indian cooking.
Potatoes: It is a versatile vegetable and is rich in antioxidants. It is a powerhouse of Nutrients.
Green Bell Pepper:I love Bell Peppers. I have used green bell pepper here. You can use any color bell pepper. An excellent source of Vitamin A, C and Potassium.Bell Peppers also contain a healthy dose of fiber, folate, and iron.
Cauliflower: This vegetable is a power house of nutrients.Rich in fiber and a good source of antioxidants.
Aachari Masala: Gives a nice flavor and taste to the dish.
Ajwain / Carom Seeds:Carom seeds have powerful antibacterial and antifungal properties. It aids digestion.
Jeera / Cumin: Adds a nice crunch and flavor to the dish
Salt:Main Ingredient of the dish.
Asafoetida: Adds a nice flavor and aids digestion.
Fresh Coriander : I love to add greens to my dish. Imparts a nice flavor and taste.
Onion: These are a powerhouse of nutrients. I love to add onions to this dish.
Extra VirginOlive Oil: It has anti inflammatory properties and many other benefits when used rightly.
Water: Helps to bind all the ingredients together.