Bangalore weather has been cold for the last few days. Saw some heavy downpour due to cyclone.Our theme-“Soup” for Foodie Monday was apt for this weather.
I got some fresh Ridge Gourd and Spinach from my farm(Free of pesticides). I made this yummy Soup to beat the cold.What more could i ask for?
My family just loved it.Better than the store bought soups. Less sodium and no fats. Absolutely healthy and something different from the regular soups.It is a one pot meal and totally filling.Light on Tummy and hips too.
Recipe for soup(One Serving)
Ingredients:
1/4 Ridge gourd skin peeled
1 medium tomato
1/4 cup spinach
3 garlic pods.
Boil the veggies in 3/4 glass of water for about 8 to 10 mins.
Once done blend it to fine paste.Add the water too to blend .
Add salt and pepper.Garnish with a mix of flaxseed,bajra,chia seeds and green gram powder and lotus seed.
Heat a few drops of oil in a pan.Toss the asparagus and lotus seeds with some pepper powder and salt.
Serve this with the soup.
Enjoy !!!!
Super healthy and yummy.
Healthy soup and very easy recipe, thanks for sharing dear !!
Healthy and delicious recipe.
Superb combination to beat the winter chill
Cool recipe Preethi 🙂