GARLIC ROASTED MIXED VEGETABLES

Today I am here with a very delicious and quick recipe .The idea is to include garlic and vegetables in our diet. You just need 20 mins to whip this . Perfect for busy week nights . It is very flavorful and delicious. Garlic Roasted Mixed Vegetables is a delightful side dish .A flavorful dish with minimal spices is my go to on busy weeknights. This is good for people who want to have Anti -Inflammatory diet. You will believe it if you try it.

Some facts about Garlic , Cherry Tomatoes , Snow peas and Baby Asparagus:

For Garlic Roasted Mixed Vegetables :

Fresh Garlic:

  • Boosts Immunity
  • Has Medicinal Properties
  • Nutritious and low in calories
  • Rich in Anti Oxidants
  • Good for the heart
  • Has Anti-Inflammatory Properties

Cherry Tomaotes:

  • Cherry Tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease.
  • Rich in Vit A,C,E and Potassium
  • Is a rich source of Micro Nutrients
  • High in AntiOxidants
  • Good for the heart and Skin
  • Has Anti-Inflammatory Properties

Snow Peas:

  • Boosts Immunity
  • Known to Improve Bone density
  • Mildly Anti Inflammatory
  • Low in Glycemic Index
  • Rich in Vitamin C and Potassium
  • High in Iron Content

Baby Asparagus:

  • Low in Calories
  • Great source of nutrients, including fiber, folate
  • Rich in vitamins A, C and K.
  • Has Anti Oxidant Properties
  • Has excellent Anti-Inflammatory properties
  • Known to reduce heart risk.
GARLIC ROASTED MIXED VEGETABLESPin

GARLIC ROASTED MIXED VEGETABLES

Preethi Prasad
Delicious and Nutritious side dish with Anti-Inflammatory properties. It is very easy and quick to whip up.
5 from 7 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Accompaniment, Side Dish
Cuisine Italian
Servings 2

Equipment

  • 1 Pan
  • 1 Spatula

Ingredients
  

  • 2 Tbsp Finely Chopped Fresh Garlic
  • 120 Grams Snow Peas
  • 150 Grams Baby Asparagus
  • 200 Grams Small red Cherry Tomatoes
  • 1 Tsp Coarsely Ground Black Pepper
  • Salt to Taste
  • 2 Tsp Olive Oil

Instructions
 

  • Heat oil in a pan .
  • Add finely chopped fresh garlic and roast until it turns golden brown .
  • Now add snow peas and baby asparagus and saute for 5-7 minutes.
  • Once done add the cherry tomatoes and saute until it turns soft . Sprinkle salt and black pepper powder and mix well.
  • Turn off the heat.
  • Serve with Main course or as a complete light meal in itself and Enjoy…………….

Notes

1.I have used organic Cherry Tomatoes , baby asparagus and snow peas .
2.You can use normal variety in case you can’t find organic.
3. Always use freshly ground black pepper that is slightly coarse.
4.You should enjoy the pepper in every bite
5. It is very Flavorful and delicious. Always use Olive oil.
6. This is perfect for people following Anti-Inflammatory diet.
Keyword BABY ASPARAGUS, CHERRY TOMATOES, FRESH GARLIC, GARLIC ROASTED MIXED VEGETABLES, SNOW PEAS, VEGAN, VEGETARIAN
GARLIC ROASTED MIXED VEGETABLESPin

Summer Salad by Kalyani

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7 thoughts on “GARLIC ROASTED MIXED VEGETABLES”

  1. 5 stars
    the veggies are truly inviting! I love the cherry tomatoes on the vine and the baby asaparagus too – overall a catchy, nourishing dish for a summery brunch!

  2. 5 stars
    Wow, roasted vegetables look so colourful and inviting too. Love the generous amount of garlic used. Through this recipe you have encouraged me to try roasting asparagus which I haven’t tried out in my kitchen as yet. Thanks for sharing a healthy and tempting recipe.

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