Beetroot & Cabbage Kofta Curry


I love the deep earthy flavor and color of the beets. Beets are rich in folate and Manganese.Beets are used in salads,koftas,stir fry ,desserts, sweets etc.

I love Koftas.Today i will be sharing Beetroot & Cabbage Kofta curry recipe that is easy ,yummy and healthy too.

My contribution to our 51st #Foodiemonday #Bloghop theme of #Curries is this yummy Beetroot and cabbage koftas dunked in flavorful curry.

Ingredients for Kofta:

2 Beetroots (Medium Size) boiled and mashed

1 Cup finely chopped  cabbage

1 Potato boiled and mashed

1Tsp Green Chilli Paste

1 Tsp finely chopped Ginger

1 Tsp finely chopped Garlic

1 Tsp Garam Masala

1/4 Tsp Chaat masala

1/4 Cup Besan / Gram Flour

Salt to taste

1/4 Cup finely chopped coriander


Mix all the above ingredients in a wide bowl. Shape them into medium size round koftas. Pre heat the oven at 180C for about 10 mins. Place these koftas on the baking tray .Brush some oil on all the koftas and place them in the pre heated oven and bake them for about 20 mins. Keep the baked koftas aside.

Ingredients for Curry:

4 Onions chopped

2 Tomatoes chopped

1 Bell pepper

1 Tsp Ginger Paste

4 Garlic Pods

1 Tsp Chole Masala

Salt to Taste

1/2 Cup finely chopped coriander

1/2 Tsp Cumin / Jeera


Heat a tsp of oil in a wok. Add ginger and garlic.Saute for a few seconds. Add the chopped onions and bell pepper and roast till the onions turn golden brown. Add the chopped tomatoes and coriander.Switch off the flame after 5 mins. All the mixture to cool. Once the mixture is cool blend it to get a fine paste.

Heat the same wok and add a tsp of oil. Add jeera.After few seconds add the fine paste, chole masala and salt and allow it to simmer on low flame.Once done place the koftas in the gravy and serve with hot Phulkas /Naan.


Enjoy !!!!!!


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