Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Avacado is rich in Vitamin K,Folate,Vitamin C,Potassium,Vitamin B5,Vitamin B6 Vitamin E.It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin). Chia seeds are rich in Antioxidents.It is rich in Protein and a high source of Fiber. Information Source –Various websites from Google. All the above ingredients are good for your skin and body. Healthy skin reflects your inner health. These fruits are so nutritious and good skin food too.For 185th #Foodiemonday #Bloghop theme #Glowingskinrecipes is this nutritious Smoothie Bowl. No added sugar or sweetener.Thank you Amrita for the wonderful theme. Check out her wonderful blog http://thefoodsamaritan.com/
Recipe for Smoothie Bowl:Ingredients:
- 1 Mango cut into cubes
- Pulp of 1 Medium Size Avacado
- 1 Kiwi cut into cubes
- 6 Strawberries
- 1 Tsp Chia Seeds
- 8-10 Black Raisins
- 1 Tsp Sun Flower Seeds
- 1 Tsp Pumpkin seeds
18 thoughts on “SMOOTHIE BOWL”
Wow, the smoothie looks and sounds awesome! Love all the ingredients you have chosen here, and that the smoothie is entirely sugar free!
Thank you Priya.
avocados, mint, kiwi – superfoods coming together in a wonderful, sugarfree medley ! yum yum yum 🙂
Kalyani I have not used mint. Thank you.
I love this smoothie bowl as it has one of my favorite fruit Mango.. looks so inviting with the strawberry toppings and chia seeds!!
Thank you Swati.
Mango….. I love this delicious smoothie bowl. Will take 2 servings of this bowl. Love the presentation n the ingredients.
Thank you so much
All my favourite fruits here in this smoothie ..so colorful and healthy ..and delectable too !
Thank you Poonam.
Smoothie bowl with my favourite fruit mango. Sounds superbly delicious.. I would love to have it anytime. Superb share.
Thank you so much.
Preethi, I am now eagerly waiting for ripe mangoes to hit the market. The addition of avocados and all things healthy here sounds and looks extremely delicious.
Thank you Vidya.
Just love the vibrant colour of the smoothie. Its got all my favorite ingredients. Healthy and filling.
Thank you so much.
My favourite fruit in a bowl of goodness. Beautifully presented preethi