What is Savoury Chia Seeds Pudding?
Savoury Chia Seeds Pudding is a creative and nourishing alternative to the traditional sweet chia pudding. Instead of fruits and sweeteners, this dish is prepared with herbs, spices, and vegetables, giving it a hearty and refreshing flavour. Packed with protein, fiber, and healthy fats, this dish is not only delicious but also nourishing and versatile. Unlike its sweet counterpart, this Savoury version takes inspiration from South Indian Curd rice making it ideal as a light meal, snack, or even a breakfast option for those who enjoy Savoury start to the day. With chia seeds as the base, the pudding develops a creamy, pudding-like consistency while absorbing the flavors of spices, herbs, and toppings. It’s quick to prepare, customizable with fresh vegetables, herbs, or even a drizzle of olive oil, and a fantastic way to explore chia seeds beyond the usual sweet preparations.
Savoury Chia Seeds Pudding-A Versatile and Customisable Dish
One of the highlights of savoury chia pudding is its versatility. You can prepare it Mediterranean-style with olive oil, lemon, parsley, and cucumbers, or add an Indian twist with chaat masala, cumin, and coriander. For an Asian-inspired bowl, toppings like spring onions, sesame seeds, and soy sauce work wonderfully. Whether enjoyed as a savoury breakfast, a mid-day snack, or a light dinner, it adapts beautifully to different cuisines and preferences.
Savoury Chia Seeds Pudding-Nutritious and Convenient
One of the highlights of savoury chia pudding is its versatility. You can prepare it Mediterranean-style with olive oil, lemon, parsley, and cucumbers, or add an Indian twist with chaat masala, cumin, and coriander. For an Asian-inspired bowl, toppings like spring onions, sesame seeds, and soy sauce work wonderfully. Whether enjoyed as a savoury breakfast, a mid-day snack, or a light dinner, it adapts beautifully to different cuisines and preferences.
SHARING SAVOURY CHIA SEEDS PUDDING WITH SHHH COOKING SECRETLY GROUP:
For the month of Aug , the theme Fermented , is hosted by Radha. I am paired with Jayashree this month. We gave each other the secret ingredients to cook what we have in mind. Once we have cooked , we post pictures on the FB group and other members of the group try and guess the secret ingredients. It is so much fun to guess the ingredients . Sometimes easy and sometimes tough.
I gave Jowar flour and Urad dal and she has whipped up this incredibly delicious Jowar Idli. Don’t forget to check out some amazing recipes on evergreendishes .She gave me Chia Seeds and Cucumber. I made this delicious Savoury Chia Seeds Pudding.
SAVOURY CHIA SEEDS PUDDING
Equipment
- 1 Mixing Bowl
- 1 Grater
- 1 Tempering Pan
- 1 Chopping Board
Ingredients
- 4 Tbsp Chia Seeds
- 1 Cup Greek Yogurt
- 1/2 Cup Water
- 1 No Grated Japanese Cucumber
- 1 Inch Fresh Ginger grated
- 1 No Finely chopped fresh green chili
- 1/2 Cup Finely Chopped fresh Coriander
- Salt to taste
- 1/4 Tsp Pepper Powder
- 1 Sprig Fresh Curry leaves
For Tempering
- 1 Tsp Oil
- 1/2 Tsp Mustard Seeds
- 1/2 Tsp Jeera / Cumin
- 1/4 Tsp Urad Dal
Instructions
- In a mixing bowl, combine yogurt, water, and chia seeds. Mix well and allow the seeds to soak overnight, or for at least 45 minutes, until they fully swell.
- Once ready, add grated cucumber, grated ginger, salt, pepper, fresh coriander, and finely chopped green chili. Stir everything together until well combined.
- Next, heat a little oil in a pan. Add urad dal, cumin seeds, mustard seeds, and curry leaves.
- Sauté until the urad dal turns golden and the mustard seeds begin to splutter.
- Mix gently, serve fresh, and enjoy this nutritious savory chia seeds pudding.
Notes
Tips & Tricks for Perfect Savoury Chia Seeds Pudding
- Soaking Time Matters: For the best texture, soak chia seeds overnight. If short on time, a minimum of 45 minutes will still give a good result.
- Yogurt Consistency: Use slightly thin yogurt or whisked curd. If the mixture feels too thick, adjust by adding a little extra water.
- Crunch & Freshness: Add grated cucumber just before serving to keep the pudding fresh and crunchy.
- Tempering for Flavour: Do not overheat oil for tempering—wait until mustard seeds splutter and urad dal turns golden for the perfect aroma.
- Spice Adjustments: Adjust green chili and pepper to your spice preference. You can also add a dash of chaat masala or roasted cumin powder for extra flavor.
- Meal-Prep Friendly: Prepare the chia-yogurt base ahead and refrigerate. Add vegetables and tempering only when ready to serve.
- Topping Ideas: Garnish with roasted peanuts, pomegranate seeds, or a drizzle of olive oil for extra taste and texture.
TEMPEH AND GREEN BEANS STIR FRY
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Yummy, love this savoury version of chia pudding. Something different and perfect for the summer season as you’ve also added cucumber. Almost like a raita but with chia seeds. Can’t wait to try out this easy but healthy recipe.
This is such an easy breakfast idea. I loved making this and that it was savory was the best part.
Oh we love savory chia pudding! I usually make it previous night and chuck in the fridge, so i have my breakfast ready in the morning! Adding fresh pepper powder, sounds amazing! A hearty breakfast!
Am all for savoury puddings, esp with chia seeds. This tempered chia savoury pudding looks and sounds delish, Preethi
I am loving this idea of sacory version. Along with a little pickle, this is an amazing meal.
Oh I just prefer savoury pudding over sweet ones ! Adding fresh pepper powder must be so flavourful ! A hearty breakfast for sure…..
This chia seed pudding is so good. Something different with chia seed, I can make it now. Looks good.