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SAVOURY CHIA SEEDS PUDDING

SAVOURY CHIA SEEDS PUDDING

Savoury Chia Seeds Pudding is a healthy, protein-rich dish made with chia seeds, herbs, and spices. Perfect as a light breakfast, snack, or meal-prep option, this creamy and versatile pudding is packed with flavor and nutrition.
5 from 7 votes
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Prep Time 50 minutes
Total Time 50 minutes
Course Breakfast, Snack
Cuisine INTERNATIONAL
Servings 2

Equipment

  • 1 Mixing Bowl
  • 1 Grater
  • 1 Tempering Pan
  • 1 Chopping Board

Ingredients
  

  • 4 Tbsp Chia Seeds
  • 1 Cup Greek Yogurt
  • 1/2 Cup Water
  • 1 No Grated Japanese Cucumber
  • 1 Inch Fresh Ginger grated
  • 1 No Finely chopped fresh green chili
  • 1/2 Cup Finely Chopped fresh Coriander
  • Salt to taste
  • 1/4 Tsp Pepper Powder
  • 1 Sprig Fresh Curry leaves

For Tempering

  • 1 Tsp Oil
  • 1/2 Tsp Mustard Seeds
  • 1/2 Tsp Jeera / Cumin
  • 1/4 Tsp Urad Dal

Instructions
 

  • In a mixing bowl, combine yogurt, water, and chia seeds. Mix well and allow the seeds to soak overnight, or for at least 45 minutes, until they fully swell.
  • Once ready, add grated cucumber, grated ginger, salt, pepper, fresh coriander, and finely chopped green chili. Stir everything together until well combined.
  • Next, heat a little oil in a pan. Add urad dal, cumin seeds, mustard seeds, and curry leaves.
  • Sauté until the urad dal turns golden and the mustard seeds begin to splutter.
  • Mix gently, serve fresh, and enjoy this nutritious savory chia seeds pudding.

Notes

Tips & Tricks for Perfect Savoury Chia Seeds Pudding

  • Soaking Time Matters: For the best texture, soak chia seeds overnight. If short on time, a minimum of 45 minutes will still give a good result.
  • Yogurt Consistency: Use slightly thin yogurt or whisked curd. If the mixture feels too thick, adjust by adding a little extra water.
  • Crunch & Freshness: Add grated cucumber just before serving to keep the pudding fresh and crunchy.
  • Tempering for Flavour: Do not overheat oil for tempering—wait until mustard seeds splutter and urad dal turns golden for the perfect aroma.
  • Spice Adjustments: Adjust green chili and pepper to your spice preference. You can also add a dash of chaat masala or roasted cumin powder for extra flavor.
  • Meal-Prep Friendly: Prepare the chia-yogurt base ahead and refrigerate. Add vegetables and tempering only when ready to serve.
  • Topping Ideas: Garnish with roasted peanuts, pomegranate seeds, or a drizzle of olive oil for extra taste and texture.
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