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SAUTEED BABY BOK CHOY

 

 

Hello!!!

Today i am sharing a very easy and nutritious recipe that is loved by my family. It is made used Baby Bok Choy.Bok choy or pak choy is a type of Chinese cabbage.It is rich is Antioxidants and also has Anti-inflammatory properties and is also known to prevent Cancer.It is a powerhouse  of nutrients  and is rich in vitamins C, A, and K, and and also excellent sources of calcium, magnesium, potassium, manganese, and iron.It is widely used in Chinese cooking. I get organic ones here .

As a part of our 113th #Foodiemonday #Bloghop theme #LeafyGreens my humble contribution is this Sauteed Baby Bok Choy.You can whip up this nutritional dish in just 5-10 mins with very basic ingredients available in your kitchen.

Recipe for Sauteed Baby Bok Choy:

Ingredients:

250 Gms Baby Bok Choy (I have used organic Baby bok choy )

8 Garlic Pods finely chopped

1.5 Tbsp organic Tamari

1.5 Tsp Roasted Sesame seeds

1/2 Tsp Olive oil

 

Method:

Wash and clean baby bok choy and slit it into two lengthwise.

Take a wide bottom pan. Add oil.Add chopped garlic pods and roast untill fragrant. Now add the slit baby bok choy and mix well for about a minute. Now add tamari and mix again for about a minute. Once done switch off the stove. Garnish with roasted sesame seeds and serve hot.

Enjoy this yummy and healthy dish at the comfort of your home anytime!!!!!!!!!