Today is monday and I am back with another fabulous recipe as per the theme. In this recipe fresh Tofu is cooked with fresh greens . Another great idea to incorporate greens into your diet.This is a very simple and easy recipe with easily available ingredients in your pantry.
This week i managed to get some fresh organic Palak and fresh tofu.I was so happy to cook .Fresh greens make me so happy and whenever I am in Malaysia i incorporate fresh and green vegetables in my diet.I love the taste of vegetables there. Local varieties taste much better and are more flavourful.
Palak is a super food loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. Tofu can be soft, firm, or extra firm
My Contribution for 150th #Foodiemonday #Bloghop theme #1TspOil is this simple and quick Tofu with Greens / Tofu Palak Bhaji.
Recipe for Tofu with Greens / Tofu Palak Bhaji
1 Cup =250 Ml
200 Gms Fresh Tofu
4 Cups of Chopped Palak
Salt to Tatste
1 Tsp Jeera / Cumin
1/4 Tsp Rasam Powder
1/4 Tsp Garam Masala
1 Tsp Oil
1/4 Tsp Haldi / Turmeric
Take a heavy bottom pan. Add oil. Once the oil is hot add Jeera . Once done add tofu slices and slightly roast on medium flame .Once done remove the tofu and keep it aside. Now add the chopped greens /Palak . Add haldi and allow it to cook on medium flame. Once lightly cooked add salt , rasam powder and garam masala. Mix well . Now add tofu and mix well. Allow it to cook well untill all the masala is incorporated and spinach is cooked well for about 10 mins.
Garnish with coarse black pepper and serve hot with Chapati / Phulka /Rice.
20 thoughts on “TOFU WITH GREENS / TOFU PALAK BHAJI”
Very healthy dish.. I somehow have not developed taste for tofu.
The curry looks so flavourful. It’s healthy too, to boot. Great share! 🙂
What a healthy and delicious share Preethi. Loved your serving bowl too. Its beautiful. Tofu with greens looks tempting.
Wow such a healthy share. Looks good !
Wow Tofu with spinach …healthy and yummy share♥️The addition of Rasam powder is a lovely twist
The Tofu Palak sounds so healthy di..awesome share on the theme !
Very healthy dish… still to try tofu, somehow can’t get myself to since I don’t like soya milk, in fact anything of soy… 🙁
A very healthy and filling sabji Preethi. Adding rasam powder is a good idea.
What a healthy dish! Love lots of greens anytime and this dish has tofu to add to the texture! Love it!
Spinach and tofu make quite a healthy combo. Addition of rasam powder must have added a unique touch
Lovely and healthy combo… Recently I have developed my likings for tofu. Loved the recipe. Interesting ..
Easy and delicious dish to go with chapatis or some rice and dal 🙂 Love it!
Love the idea to incorporate greens with tofu, so healthy and nutritious.
What a healthy recipe Preethi . I liked the fact that you stir fried that tofu on jeera tadka! And the sprinkling of black pepper on top must add another layer of flavor! Yum!
Extremely tempting such a fabulous dish with loads of greens. I love paneer this way, yet to try with tofu. Interesting dish.
I love having tofu with greens. It taste better then paneer to me. A great recipe with full of proteins.
di, the curry looks so flavorful. So healthy as well as love the combo of tofu with spinach !!
We love palak paneer, but now concentrating on health more I always replace paneer with tofu.
Super easy and wow such a healthy recipe. Love the way the tofu has take on the flavours
Don’t know how I missed this! Looks healthy, tasty and comforting!!