Dry Fruits Stuffed Apricots (Sweet)

 

 

Dried fruits and nuts are common snacking items these days because of a lot of health benefits. Almonds are rich in B vitamins riboflavin and niacin, vitamin E, and other  essential minerals like calcium, iron, magnesium, manganese, phosphorus, and zinc.

Cashew nuts are rich in  dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.

Pistachios are a rich source of protein, dietary fiber, several dietary minerals and the B vitamins, thiamin and especially vitamin B6.

 

Apricots are an excellent source of several important nutrients, including fiber, potassium and antioxidant carotenoids.

Today I will share an easy recipe . This way the kids will also be tempted to eat the sweet.This is my contribution for our 46th #Foodiemonday #Bloghop theme of #Dryfruits

Recipe for Dry Fruits Stuffed Apricots:

Ingredients:

1Cup =250 ML

1.5  Cups Almonds coarsely ground

2Tbsp Cashews coarsely ground

2 Tbsp Pistachios coarsely ground

20 Dates finely chopped

1/2 Tsp Cardamom powder

1 Cup Milk Powder

15 Dried Apricots

75 Gms Clarified butter /Ghee

Method:

Slit the Apricots and keep it aside.

Heat  a heavy bottom pan. Add ghee. Add the milk powder and roast on medium flame. Add the chopped dates and mix well. Keep it on medium flame for 5 mins. Add the coarsely ground almond , cashews and pistachios. Mix all the ingredients well. Stuff the apricots with this mixture and serve.

IMG_1321

 

Enjoy this sweet with out any artificial sugars!!!

image

12 thoughts on “Dry Fruits Stuffed Apricots (Sweet)

Leave a Reply

Your email address will not be published.