- 1 Cup Pitted organic Mejdool dates
- 1/2 Cup Roasted Almonds
- 1 Tsp Poppy Seeds
- 1/2 Cup Desiccated Coconut
- 1 Tbsp Desiccated Coconut for coating
Hello Everyone !!!
Wishing all my readers Merry Christmas!!!!!
If you are looking for some natural energy boosters minus the junk here is one such easy recipe which you can whip up in no time .No need to bake or cook. There is natural sweetener without any artificial colours or preservatives. Best way to incorporate these energy bars in your kids diet so that you can keep them away from unhealthy snacking.
You can mix and match the dry fruits of your choice.There are numerous combinations.
My Contribution for #72nd #Foodiemonday #Bloghop theme #Dryfruits is yummy No Bake dry fruits energy bars.
1 Cup Dried Figs
1 Cup Pitted Dates
1/2 Cup Cashews
1/2 Cup Almonds
Mix all the above and pulse in a blender until smooth and dough like. Take a baking tray and place a parchment paper. Spread the mix and flatten it . Freeze it for about an hour or two. Remove from the fridge and cut them into desired shape and size and store it in an air tight container.
PS: You can roast the nuts if you like. I have not roasted them.
Enjoy this yummy bars with your family, friends and guests this holiday!!!!!!!!!!!!
Wishing all my readers a very Happy New Year in Advance !!!!!!!!!!!!!