PIC 2 C

DATES, ALMONDS AND COCONUT ROLLS (NO BAKE RECIPE)

Hello !!!! This week I am sharing a delicious 3 Ingredient recipe that can be made without any hassle. Dates,Almonds and Coconut rolls are so nutritious and delicious that you are tempted to eat more. You can gift these nutritious home made rolls to your family and friends this festive. Are Dates good for health? Dates are powerhouse of nutrition .They improve bone strength ,Lowers Cholestrol,rich in vitamins ,proteins and iron. My family eats dates regularly to maintain good health.I have used organic mejdool dates in this recipe. What are the benefits of Almonds? Almonds are popular tree nuts rich in nutrients . Almonds are high in healthy monounsaturated fats, fiber, protein.Almond milk is a substitute for diary milk.Good alternative to people who are allergic to diary. My humble contribution for this month’s recipe swap challenge is this Dates,Almonds and Coconut rolls from my partner Jolly’s wonderful blog.I had shortlisted many recipes but as i am travelling and other constraints i made these Dates ,Almonds and Coconut Rolls with a little tweak in the recipe. You can find the her recipe here.
Recipe for Dates ,Almonds and coconut Rolls: Ingredients:
  • 1 Cup Pitted organic Mejdool dates
  • 1/2 Cup Roasted Almonds
  • 1 Tsp Poppy Seeds
  • 1/2 Cup Desiccated Coconut
  • 1 Tbsp Desiccated Coconut for coating
Method: Pulse the roasted alomnds to a fine powder. Next add the pitted dates , desiccated coconut and poppy seeds and pulse again. Transfer the mixture to a plate. Take small portions and shape them into small balls. Roll them in the desiccated coconut .Repeat the process for the balance mixture. Store the rolls in an airtight container. Enjoy!!!!!!!!
Notes: Use good quality dates No sugar or sweetner is used
PIC 2 C

No Bake Dry Fruits Energy Bar

 

Hello Everyone !!!

Wishing all my readers Merry Christmas!!!!!

If you are looking for some natural energy boosters minus the junk here is one such easy recipe which you can whip up in no time .No need to bake or cook. There is natural sweetener without any artificial colours or preservatives. Best way to incorporate these energy bars in your kids diet so that you can keep them away from unhealthy snacking.

You can mix and match the dry fruits of your choice.There are numerous combinations.

My Contribution for #72nd  #Foodiemonday #Bloghop theme #Dryfruits is yummy No Bake dry fruits energy bars.

Ingredients:

1 Cup Dried Figs

1 Cup Pitted Dates

1/2 Cup Cashews

1/2 Cup Almonds

Method:

Mix all the above and pulse in a blender until smooth and dough like. Take a baking tray and place a parchment paper. Spread the mix and flatten it . Freeze it for about an hour or two. Remove from the fridge and cut them into desired shape and size and store it in an air tight container.

PS: You can roast the nuts if you like. I have not roasted them.

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Enjoy this yummy bars with your family, friends and guests this holiday!!!!!!!!!!!!

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Wishing all my readers a very Happy New Year in Advance !!!!!!!!!!!!!