Today I am here with a very delicious no cook recipe that can be assembled in a jiffy if you have all the ingredients . It is very addictive and loaded with nutrients. A typical salad from Karnataka. We love this Whole Black Urad Sprouts salad aka Kosambari at home. When I don’t feel like making n elaborate meal ,then I whip up these quick salads with some variations every time. It is perfect for quick and wholesome meal. It is whipped up with easily available ingredients at home . Do try this to believe it. If you are allergic or having some medical conditions then please go through the ingredients carefully before you try it.
Some Facts about Whole Black Urad Sprouts :
Whole Black urad sprouts are a nutritional gem, having numerous health benefits and culinary possibilities. Their high protein, fiber, and nutrient content make them an excellent addition to any diet. Whether incorporated into salads, stir-fries, or traditional dishes, these sprouts not only enhance the flavor profile but also significantly boost the nutritional value of meals.
Nutritional Benefits of Whole Black Urad Sprouts Salad :
- High Protein Content: Whole urad sprouts are rich in protein, making them an excellent plant-based protein source, especially for vegetarians and vegans. Protein is crucial for muscle repair, growth, and overall bodily functions.
- Dietary Fiber: These sprouts contain a significant amount of dietary fiber, which aids in digestion, prevents constipation, and helps maintain a healthy gut. Fiber also contributes to a feeling of fullness, which can assist in weight management.
- Vitamins and Minerals: Whole urad sprouts are packed with essential vitamins and minerals such as B vitamins (particularly B6 and folate), iron, magnesium, potassium, and calcium. These nutrients are vital for energy production, bone health, immune function, and overall well-being.
- Low Glycemic Index: With a low glycemic index, whole urad sprouts help in regulating blood sugar levels, making them suitable for individuals with diabetes or those managing their blood sugar levels.
- Antioxidants: These sprouts are rich in antioxidants, which help combat oxidative stress and also known to reduce the risk of chronic diseases such as heart disease and cancer.
Sharing This Recipe With Shhh Cooking Secretly Group:
Our host for this NO Cook Theme is Renu. Check out her amazing dish for this theme. I am paired with Aruna who gave me two secret ingredients Lemon juice and pepper and I gave her butter and Cabbage. Check out her awesome Dahi Sandwich recipe here. I made this lip smacking Whole Black Urad Sprouts Salad. It was loved at home.
WHOLE BLACK URAD SPROUTS SALAD
Equipment
- 1 Mixing Bowl
- 1 Grater
- 1 Chopping Board
Ingredients
- 1 Cup Whole Black Urad Sprouts
- 1/2 Cup Freshly grated Coconut
- 1 No Fresh Carrot grated
- 1 No Finely Chopped fresh green Chilli (Mildly Spicy)
- 1 Tbsp Finely Chopped fresh Coriander
- 1/2 Cup Pomegranate Perils
- 1 Tsp Lemon Juice
- 1/2 Tsp Coarse Black Pepper
- 15 No Raisins
Instructions
- Sprouting the Whole Black Urad
- Rinse 1 cup of whole black urad Dal and soak them in water for about 6-8 hours or overnight.
- Drain the water and tie the soaked dal in a clean cloth or place them in a sprouting jar.
- Keep them in a warm place for about 24-36 hours, rinsing them twice a day, until they sprout.
Assembling the Salad:
- In a bowl combine all the ingredients mentioned and give it a nice mix.
- Serve Immediately as a fresh and crunchy side dish or a light main course. and Enjoy.
Variations :
- Fruit Additions: Add diced fruits like apple, or mango for a sweet and tangy twist.Nuts and Seeds: Sprinkle some roasted nuts or seeds like almonds, sunflower seeds, or sesame seeds for extra crunch and nutrition
Notes
- Ensure the sprouts are fresh and well-rinsed to avoid any bitterness.
- Customize the vegetables based on seasonal availability and personal preferences.
- For a more filling meal, consider adding boiled potatoes, chickpeas, or paneer cubes.
- You can Skip the coconut if don’t like.
- Feel free to make variations as per your preference.
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Never sprouted whole black urad, will try this next time as I love to have sprout salad for my lunch
Renu do try . I am sure you will love it .
Preethi quite often when I soak whole urad to make dal makhani, they tend to sprout. However, have never thought of using them for a salad or a stir fry. What a unique and healthy recipe. Next time will soak more urad so I can try out this Karnataka style salad.
You will surely love it . Do try .Thank you .
Made this for my husband today and we absolutely enjoyed it. I never thought urad sprouts are so tasty till today.
That was quick Seema. I am so glad you all loved it . Thank you .
This is very healthy and tasty salad recipe, I never prepared or tasted urad dal sprouts. I am going to prepare this healthy salad very soon.
Do try Aruna. You will definitely love it . Thank you .
I will most certainly look at black urad dal beyond idli / dosa / chutney pudi now, PReethi — that’s a fab salad with sprouted urad dal – does it take the same time to sprout as mung or slow like black channa ?
Kalyani it takes the same time as green moong . Do try and you will surely love it .