WHOLE BLACK URAD SPROUTS SALAD
Whole Black Urad Sprouts Salad is a delightful, nutritious dish that can be easily incorporated into any meal plan. Its versatility and health benefits make it a go-to option for those seeking a balanced and wholesome diet.
Equipment
- 1 Mixing Bowl
- 1 Grater
- 1 Chopping Board
Ingredients
- 1 Cup Whole Black Urad Sprouts
- 1/2 Cup Freshly grated Coconut
- 1 No Fresh Carrot grated
- 1 No Finely Chopped fresh green Chilli (Mildly Spicy)
- 1 Tbsp Finely Chopped fresh Coriander
- 1/2 Cup Pomegranate Perils
- 1 Tsp Lemon Juice
- 1/2 Tsp Coarse Black Pepper
- 15 No Raisins
Instructions
- Sprouting the Whole Black Urad
- Rinse 1 cup of whole black urad Dal and soak them in water for about 6-8 hours or overnight.
- Drain the water and tie the soaked dal in a clean cloth or place them in a sprouting jar.
- Keep them in a warm place for about 24-36 hours, rinsing them twice a day, until they sprout.
Assembling the Salad:
- In a bowl combine all the ingredients mentioned and give it a nice mix.
- Serve Immediately as a fresh and crunchy side dish or a light main course. and Enjoy.
Variations :
- Fruit Additions: Add diced fruits like apple, or mango for a sweet and tangy twist.Nuts and Seeds: Sprinkle some roasted nuts or seeds like almonds, sunflower seeds, or sesame seeds for extra crunch and nutrition
Notes
- Ensure the sprouts are fresh and well-rinsed to avoid any bitterness.
- Customize the vegetables based on seasonal availability and personal preferences.
- For a more filling meal, consider adding boiled potatoes, chickpeas, or paneer cubes.
- You can Skip the coconut if don't like.
- Feel free to make variations as per your preference.