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Watermelon Yogurt Smoothie

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Summers are in full swing these days. Healthy and hydrating coolers are always on my mind.Watermelons are found everywhere during summers.The best natural cooler.They  are tropical or subtropical plants and need temperatures higher than about 25 °C to thrive.Watermelon pulp contains carotenoids, including lycopene.The amino acid citrulline is produced in watermelon rind.I managed to get seedless watermelon here.The pulp is deep red in colour and tastes sweet too. They are used in Juices, Shakes ,Smoothies, Salads, Curry and pickles to name a few.

For the #88th #Foodiemonday #Bloghop Theme #Watermelon my contribution is this easy and yummy Watermelon yogurt Smoothie with no added sugars.

Recipe for Watermelon Yogurt Smoothie :

2 Cups of Watermelon pieces

1 Cup Greek Yogurt

4 Tbsp Honey

Ice Cubes (Optional)

Method:

Blend the watermelon pcs and 3/4 Cup yogurt till you get a lump free smooth texture. Refrigerate this mixture for about an hour. Blend this chilled mixture with balance greek yogurt and honey .Serve Chilled Watermelon Yogurt Smoothie. Adding ice is optional.

Enjoy !!!!!!!!!!!!!!!

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Stay hydrated!!!!!!!!!

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WHOLESOME BREAKFAST BOWL

 

Breakfast is an important meal of the day. Sugar levels are low in the morning as there is a long gap after the last meal.Today I am sharing an easy and healthy recipe that can be whipped up within 10 mins.Tastes yum and also very nutritious with the goodness of oats crisps, berries,Muesli and milk I have skipped sugar and replaced with Honey.

Recipe for Wholesome Breakfast Bowl:

1 Cup = 120 ML

1 Cup Low Fat Milk

1 Cup Oats Crisps

10 Blueberries

10 Raspberries

2 Tsp Honey

1 Cup Muesli

Method:

Blend 5 Raspberries , 5 Blueberries,milk and honey together. Pour this mixture into a bowl. Garnish with Oats crisp, Muesli, raspberries and blue berries and enjoy the yummiest breakfast .

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There can be many variations.I will share more ideas soon.

Enjoy!!!!!!!!!!!!!!!!