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Watermelon Yogurt Smoothie

Drinks /

Summers are in full swing these days. Healthy and hydrating coolers are always on my mind.Watermelons are found everywhere during summers.The best natural cooler.They  are tropical or subtropical plants and need temperatures higher than about 25 °C to thrive.Watermelon pulp contains carotenoids, including lycopene.The amino acid citrulline is produced in watermelon rind.I managed to get seedless […]

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WHOLESOME BREAKFAST BOWL

Breakfast /

  Breakfast is an important meal of the day. Sugar levels are low in the morning as there is a long gap after the last meal.Today I am sharing an easy and healthy recipe that can be whipped up within 10 mins.Tastes yum and also very nutritious with the goodness of oats crisps, berries,Muesli and

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