I love Raita. I make different types of Raita . I can have raita anytime to satisfy my hunger pangs in the evening. They are filling,easy to digest and light on your hips too. I make Spinach Potato Raita and that is another way to incorporate greens into our diet. This is cooling and good in Summers to beat the heat.
Recipe:
3 Boiled potatoes
1 Cup chopped spinach
2 Green chillies slit
1 Tsp urad dal/Black Gram
1 Tsp channa dal/Bengal Gram
1/2 Tsp mustard
3 cups yogurt
Salt to taste
Handfull of corriander and curry leaves chopped
Method:
Cut the boiled potatoes .Add salt and keep.it aside.Heat 2 tsp oil.Add channa dal,urad dal .Once they turn slightly brown add mustard seeds.Add green chilli,spinach,corriander and curry leaves.Saute for a minute.Switch off the flame.
Add yougurt to the boiled potatoes.Garnish with tadka .Mix and serve.
Cooling for summer.
I’m just learning all the ways to use raita – and this sounds delicious!
Thank you Anne. Happy to see you liking Indian food.
Sounds really tempting! I love Raitha and can eat it its own too 😀
Lovely recipe and thanks for sharing! 🙂
Thank you Madiha. Glad you liked it.
Spinach s grt healthy addition for raita..looks yum
Thank you.
This looks healthy and delicious!! Thanks for sharing
Thank you Heather.Glad you liked it.
Healthy raita…thanks for sharing…I will try soon
I quite like the idea of eating raita for an evening snack this way I will stop munching on all the junk I polish off. Love the addition of spinach to the potato raita. I will definitely make it this week when I get my greens.
This is one unusual raita recipe. Like how you’ve added potato and spinach. Makes spinach potato raita like a light meal on its own.
Spinach potato raita sounds flavoursome. Liked the addition of spinach to it, makes it a little more healthier. Ideal to serve with lunch too.