Summer holidays have started for kids. Many of us plan for picnics and get together to spend some quality time with family and friends. Picnics and gatherings helps us to unwind from our hectic schedules. I will be sharing a healthy and quick recipe with you today that will please your kids and friends and leave them asking for more. This recipe can be made within 25 mins. You can add vegetables or meat of your choice. A one pot meal which is loaded with nutrients and easy to pack and carry.
Recipe for Quinoa Ramen with Silken tofu Stir Fry
I have used ready made Quinoa Ramen which is made from unbleached wheat flour,quinoa, rocksalt,starch and filtered water.
1 Packet Quinoa Ramen (250 Gms)
1 Cup Carrot (cut into thin strips lengthwise)
1 Onion finely chopped
1 Cup Green Bell Pepper (cut into thin strips lengthwise)
1 Tube Silken Tofu
1 Tsp Sriracha sauce
¼ Tsp Chilli Flakes
1 Clove Garlic Minced
3 Tbsp Taco Sauce
Salt to Taste
1 Tomato Pureed
Few Sprigs of fresh Coriander / Cilantro
Puree the tomato and Coriander and keep it aside. Boil 3.5 cups of water and cook Quinoa Ramen for about 6 to 8 mins on medium flame. Once it is cooked drain the excess water and add some ice cubes so that the ramen is not sticky and allow it to cool.
Heat a wok. Add a Tsp of oil. Add minced garlic and chilli flakes & saute for a min. Add the onions and roast until they turn slightly brown. Then add all the other veggies. Stir fry for 6 to 8 mins on high heat. Ensure it does not burn. Add in all the sauces, tomato and coriander puree and silken tofu. Mix well. After all the ingredients are mixed well add the cooked Quinoa Ramen and salt to taste. Mix well and cook for 1-2 minutes to warm the sauce.
Quinoa Ramen with Vegetables and Silken tofu Stir Fry is ready.