Momo is a type of steamed bun with or without filling. Momo is a traditional delicacy in Nepal, Tibet ,among Nepalese/Tibetan communities in Bhutan, and also the North Eastern part of India. It is one of the most popular fast foods in many regions of Nepal . It is mostly stuffed with different types of meat. Over the years ,Vegetarian Momos have also become popular with different varieties of Vegetarian stuffing. I have made Momos many times. But this time I have tried the Multi Grain Momos. This is far more healthy and Nutritious. My kids love this and I find it easier to incorporate Multi Grains into their diet.
Recipe for Multigrain Veggie Momos:
Ingredients For stuffing :
1/2 carrot Julienned
1/2 Capsicum cut into long thin strips
1/4 Cup shredded cabbage
Handful of Green peas
1 Cup hand crushed paneer (Optional)
Salt to taste
1/2 Tsp Chilli powder(as per your taste)
1/4 Coarse pepper powder
Mix all the ingredients together.
For the dough: (All items except Maida are to be slightly roasted and powdered)
1 Tbsp Flax seed powder
1 Tsp Green gram powder
1 Tsp Bajra powder
1 Tsp Chia seeds powder
1 Tsp Quinoa powder
1 Tsp maida.
Mix all the above mentioned flours and knead the dough using olive oil. Sprinkle some water and knead the dough. Make the dough balls. Take a dough ball and roll it using a rolling pin .Divide it into half. Shape it like samosa or any desired shape and stuff the filling and seal it. Steam it in a rice cooker for 20 to 25 mins. Serve hot with any chutney.
0 thoughts on “Multigrain Veggie Momos”
This is so creative, so healthy and so yummy. If such nutrient rich ingredients can be incorporated in the dishes we love then what a health loaded life we all will enjoy. I have bookmarked this must try dish. Very nice.
Thank you Piyali. Do try and give your feedback. I am sure you will love it.
Oh! I used to go with friends to a Tibetan restaurant near here, and almost always got momo – we’d order several kinds, and share.
Then I didn’t get there for a while, and now it has closed… So I’m delighted to be able to make them myself!
Oh that’s great Anne.Do try and give your feedback.Thank you.
I have never been to Nepal (on the list) but enjoy our local Nepalese restaurant. I can’t say I have ever seen momo on the menu, but I am going to look and ask if they don’t/ I will also try these at home. Is there a substitute ingredient if you can find maida?
Thank you Elizabeth.You can use All Purpose flour.
Wow! These momos look so healthy n delicious!
Thank you Priya.
I love how healthy this is and the use of capsicum!!! I will definitely be trying this 🙂
Thank you Heather. Glad you liked it.