WINGED BEAN GREEN TOMATO CHUTNEY
Winged Bean Green Tomato Chutney is absolutely irresistible . Serve with Idli, Dosa, Paniyaram or with Hot Rice and Ghee.
Equipment
- 1 Wide Bottom Pan
- 1 Chopping Board
- 1 Spatula
- 1 Knife
- 1 Mixer / blender
Ingredients
- 10 Nos Winged Beans chopped roughly with ends trimmed
- 2 Nos Fresh Green Tomatoes chopped roughly
- 1 Tbsp Fresh ginger chopped
- 2 Tbsp Freshly grated Coconut
- 1 Tbsp Urad dal
- 1/4 Lemon sized Tamrind
- 2 Tsp Jeera / Cumin
- Salt to Taste
- 6 Nos Fresh Green Chillies
- 1/2 Cup Fresh Coriander Chopped
- 2 Tsp Oil
For Tempering / Tadka
- 1/2 Tsp Channa Dal
- 1/2 Tsp Urad Dal
- 1/2 Tsp Mustard seeds
- 1/4 Tsp Asafoetida
- 10 Nos Fresh Curry Leaves
- 1 Tsp Oil
Instructions
- Heat oil in a pan. Add jeera and urad dal .Once it turns golden brown add the chopped winged beans ,chopped ginger and chopped green tomatoes.
- Once the winged beans are slightly tender and tomatoes start to turn mushy add green chillies , salt , tamrind ,fresh coriander and grated coconut.
- Mix well for about 2-3 minutes.
- Turn off the heat and allow it to cool completely.
- Grind to a smooth paste. Keep it aside.
- Heat oil in a pan . Add channa dal and urad dal .Once they turn golden brown add mustard seeds, curry leaves and asafoetida. Turn off the heat.
- Pour the tempering over the chutney and serve with Idli , Dosa ,Paniyaram or with Hot Rice and Ghee.
- Enjoy!!!!
Notes
1.Use fresh winged beans for better taste
2. Winged beans can be eaten for salads too.
3. Do not skip any ingredients mentioned above to enjoy the benefits of this chutney.
4.Use good quality green tomatoes .
5.You can adjust the green chilies as per your spice tolerance