TEMPEH AND GREEN BEANS STIR FRY
This Tempeh and French Beans Stir Fry is a perfect blend of flavors—tangy, savory, and slightly spicy—all wrapped up in a nutritious, plant-based dish.
Equipment
- 1 Chopping Board
- 1 Knife and Spatula
- 1 Heavy Bottom Pan
Ingredients
- 1 Tbsp Oil
- 200 Grams Tempeh
- 200 Grams Green Beans / French Beans
- 2 Tsp Tamarind paste
- 1 Tbsp Light Soya Sauce
- 2 Tsp Pepper Sauce
- 1 No Birds Eye chilli finely chopped
- 1/2 Tsp Minced Garlic
- 1 Tsp Coconut Sugar (Optional)
- 1 Tbsp Scallions finely chopped
Instructions
Prepare the Tempeh:
- Heat oil in a Pan.Once the oil is hot, add the tempeh strips. Cook for about 3-4 minutes on each side until golden brown and crispy. Remove from the pan and set aside.
Stir-fry the Green Beans
- In the same pan, add a bit more oil if needed. Add minced garlic and birds eye chilli. Sauté for 1-2 minutes .Add the green beans and cook for about 5-6 minutes, stirring occasionally, until they are tender but still a bit crisp
Prepare the Sauce:
- In a small bowl, mix the tamarind paste, soy sauce, and pepper sauce. Add a little sugar for a touch of sweetness to balance the tang and spice.
- Pour the sauce into the pan with the green beans. Stir well to coat.
Combine
- Add the cooked tempeh back into the pan. Stir everything together to combine, allowing the flavors to meld. Cook for another 2-3 minutes.
- Turn off the heat. Garnish with finely chopped Scallions for a fresh and vibrant finishing touch.
- Serve with Cooked rice or enjoy as a salad on its own.
Notes
- Spice Level: The amount of pepper sauce or Chili can be adjusted depending on your preference for spice. If you prefer a milder flavor, use less pepper sauce or skip the birds eye chili.
- Sweetness: Add Coconut sugar or palm sugar to balance the tangy tamarind. If you like a sweeter stir fry, a teaspoon of sugar or a drizzle of honey can be added to the sauce mix.
- Additional Vegetables: Feel free to add other vegetables like bell peppers, carrots, or mushrooms to the stir fry for more variety. This dish is versatile, so feel free to get creative with the ingredients.
- Don't skip all the ingredients mentioned in the list as the dish is a nutritious flavor bomb.
- Serving Ideas: You can serve it with rice or Noodles. you can also serve it with a side of crispy tofu or cooked quinoa for an extra protein boost. For a refreshing contrast, serve it with a simple green salad to balance out the dish’s savory flavors.