BLACK GRAM SPROUTS AND BAJRA TIKKI
Black Gram Sprouts and Bajra Tikki is one of the best recipes to incorporate sprouts in our diet.It is nutritious and filling too.Kids and Adults alike will love it.
Equipment
- 1 Blender
- 1 Mixing Bowl
- 1 Heavy Bottom Pan
- 1 Chopping Board
- 1 Knife
Ingredients
- 1 Cup Black Gram Sprouts
- 2 Cups Bajra Flour
- 3 Nos Green chilies finely chopped
- 2 Nos Red Onions finely chopped
- 1 Tsp Jeera / Cumin
- 2 Tbsps Finely Chopped fresh Coriander
- 1 Tbsp Coarse black pepper (Freshly ground)
- Salt to taste
- 2 Tsp Finely Chopped fresh ginger
- 5 Tbsp Oil for shallow frying
Instructions
- For Balck Gram Sprouts
- Soak black gram overnight. Then drain the water and store in a warm place for it to sprout. You can place it in a colander and cover it with a wet cloth. Black gram will sprout very nicely in two to three days .
For Balck Gram Sprouts and Bajra Tikki
- Blend the sprouts and ginger to a fine paste.
- Transfer the blended ingredients in a mixing bowl. Add bajra flour , chopped onions , chopped fresh coriander, green chili, coarse black pepper , salt, Sprouts and ginger paste and jeera.
- Mix all the ingredients together to make a soft dough . Add water only if needed.
- I have not added water as the ground sprouts and ginger mix had enough moisture .
- Take small portion of the dough and give it a round shape. Repeat the process for balance dough.
- Heat oil in a pan . Shallow fry each tikki and until both the sides are golden brown.
- Serve with Green chutney or Sauce.
- Enjoy with family........
Notes
- I have used sprouted black gram . You can use green gram sprouts too.
- Increase or decrease number of green chili as per your spice preference.
- These tikkis are not spicy but served with spicy green chutney.
- Try with Bajra flour only as it tastes awesome.
- Best served hot and Crisp.
- Simple ingredients are used to make these tikkis.