MANGO AND CILANTRO DRESSING

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Hello !!!!

Summers are in full swing and the heat is unbearable. I am always thinking of quick and healthy recipes that can help me to be out from my kitchen as soon as possible. Apart from the heat, work at office is also hectic and drains me end of the day as i have been reaching home very late everyday. For dinner my family prefers to have a healthy salad that is filling too. My boys have rice or Chapati with any veggies as well. You can make the salad more appetizing by adding home made dips or dressing. Home made dips and dressing are always the best.

Our 93rd #Foodiemonday #Bloghop theme is  #Summerfruit. My Contribution for this wonderful theme is this versatile Mango and Cilantro dressing that is so finger licking good. I enjoyed this dressing with some papadums.

Recipe for Mango and Cilantro Dressing :

Ingredients:

1 Ripe Mango peeled and cubed

1/4 Unripe Mango peeled and cubed

1/2 Cup fresh Cilantro leaves

1 Garlic Clove

2 Sprigs of spring Onion finely chopped

2 Green Chilies (Medium Spicy)

1/4 Tsp Cumin / Jeera

Salt to taste

1/4 Cup fresh Lime juice

1/3 Cup Olive Oil

1/2 Tsp Freshly ground Black Pepper

Method:

Put all the ingredients except oil in a blender and blitz until smooth. Gradually add oil in batches. Puree thoroughly after each addition. Dressing will be thick ,creamy and light lime color.

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Store it in an airtight container and refrigerate. I make it in small batches regularly.

 

Enjoy this creamy dressing !!!!!!!!!

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MANGO YOGURT SMOOTHIE BOWL

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Hello !!!

I was craving for some dessert this weekend. I had a few ingredients in my pantry and viola i came up with a yummy and healthy Smoothie bowl with the goodness of Mango , greek yogurt, honey and organic dried Mulberries.Yogurt is a staple at my place. An important part of our daily diet.

Yogurt is extremely versatile. You can dip it, spread it, freeze it, add fruit to it or eat it plain. Yogurt is often included on healthy food lists and for a good reason. Yogurt is highly nutritious and is an excellent source of protein, calcium and potassium. It provides numerous vitamins and minerals and is relatively low in calories. The difference between yogurt and Greek yogurt is that Greek yogurt is more creamier as it is strained thrice compared to the normal yogurt.

Here are some other ideas:

1.Make a breakfast parfait by layering yogurt, dry cereal or granola, and topping with your favorite fruit

2.Top waffles or pancakes with yogurt and sliced strawberries

3.Enjoy a mid-day snack by blending yogurt, fruit and juice to make a delicious smoothie

4.Dip raw vegetables in plain yogurt

5.Use yogurt for salad dressing and dips

6.Serve plain yogurt on quesadillas, tacos, soups and chili—as an alternative to sour cream

Today I am sharing a healthy recipe for Mango yogurt smoothie bowl which can be whipped up in just 5 mins and can satisfy your sweet cravings and hunger pangs.By adding some cornflakes or Museli you can serve it as breakfast too.

My Contribution for #92nd #Foodiemonday #Bloghop theme #YOGURT my contribution is this simple and yummy Mango Yogurt Smoothie bowl.

Recipe for Mango Yogurt Smoothie bowl:

Ingredients:

1 Ripe Mango Pureed

4 Tbsp Greek Yogurt

6 Physalis (Fresh fruit)

10 Raisins

6 Almonds grated

10 Organic dried Mulberries

2 Tsp Honey

Method:

Add Mango puree , Greek yogurt,honey and blend to get a smooth paste. Pour this mixture in a bowl . Garnish with raisins,grated almonds, organic dried mulberries ,Physalis and serve as a dessert.

Enjoy this healthy and yummy no fuss dessert at the comfort of your home.

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