This week I am sharing a delicious 3 Ingredient recipe that can be made without any hassle. Dates,Almonds and Coconut rolls are so nutritious and delicious that you are tempted to eat more. You can gift these nutritious home made rolls to your family and friends this festive.
Are Dates good for health?
Dates are powerhouse of nutrition .They improve bone strength ,Lowers Cholestrol,rich in vitamins ,proteins and iron. My family eats dates regularly to maintain good health.I have used organic mejdool dates in this recipe.
What are the benefits of Almonds?
Almonds are popular tree nuts rich in nutrients . Almonds are high in healthy monounsaturated fats, fiber, protein.Almond milk is a substitute for diary milk.Good alternative to people who are allergic to diary.
My humble contribution for this month’s recipe swap challenge is this Dates,Almonds and Coconut rolls from my partner Jolly’s wonderful blog.I had shortlisted many recipes but as i am travelling and other constraints i made these Dates ,Almonds and Coconut Rolls with a little tweak in the recipe. You can find the her recipe here.
Recipe for Dates ,Almonds and coconut Rolls:
1 Cup Pitted organic Mejdool dates
1/2 Cup Roasted Almonds
1 Tsp Poppy Seeds
1/2 Cup Desiccated Coconut
1 Tbsp Desiccated Coconut for coating
Pulse the roasted alomnds to a fine powder. Next add the pitted dates , desiccated coconut and poppy seeds and pulse again. Transfer the mixture to a plate. Take small portions and shape them into small balls. Roll them in the desiccated coconut .Repeat the process for the balance mixture.
Store the rolls in an airtight container.
Use good quality dates
No sugar or sweetner is used