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BEETROOT PALYA / BEETROOT STIR FRY

Hello!!!

I am back after a two week hiatus. Today i am sharing a very simple and easy vegetable recipe made from beautiful beets.Beetroot is of exceptional nutritional value; especially the greens, which are rich in calciumiron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. The greens are a powerhouse of nutrition too and  they can be cooked up and enjoyed in the same way as spinach.

Today’s theme was suggested by Sujata Shukla ji who blogs at https://www.pepperonpizza.com . Do check out her wonderful blog for some amazing recipes. My humble contribution for #167th #Foodiemonday #Bloghop theme #RootingForRoots is this humble Beetroot Palya / Beetroot Stir Fry.

Recipe for Beetroot Palya / Beetroot Stir Fry:

Ingredients:

3 Medium Sized Beetroot washed and peeled

3/4 Cup Grated fresh coconut

4 Green Chilles Slit

1 Tsp  Channa Dal

1 Tsp Split Urad Dal

1/2 Tsp Mustard

1/4 Tsp Hing / Asafoetida

5-6 Curry Leaves

1/4 Cup Finely chopped fresh Coriander

1 Tsp Oil

Method:

Pressure cook the peeled beets upto 2 whistles in a cup of water.Once done remove the beets and finely chop them. Keep the water aside.Now heat a wok. Add oil.Once the oil is hot add channa dal and split urad dal.Once they turn slightly brown add mustard seeds ,curry leaves, green chillies and hing.Once the mustard splutters add the chopped beetroots.Mix well. Now add the beet water that was kept aside. Add salt to taste ,close the lid and allow it to cook for about 10-15 mins on medium flame. Once the beets are cooked add the grated fresh coconut and mix well. Let it cook for about 5 mins. Switch off the flame .

Garnish with finely chopped fresh coriander and mix well.

Serve hot with Rotis or Rasam and hot rice.

Enjoy!!!!!!!!!

QUINOA AND BEETROOT PATTIES

Beetroot & Cabbage Kofta Curry

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PULIODHARAI /TAMRIND RICE

 

Hello !!!

We are all so happy  to welcome Goddess Durg this Navratri. During these 9 days we offer rice varieties as offering to the Goddess.It is celebrated with great pomp and show . It is slightly different compared to the celebrations in the North.

Many keep Golu (Doll collection) at home.Everyday a new prasadam is offered to the Goddess.I love the Tamrind rice offered at temples as Prasadam. This is one of my most favourite dosh at home. The tamrind mix can be prepared well in advance. This recipe always makes me nostalgic as it was a menu on our cards whenever we used to travel long distance by train. I miss those days now.

For #165th #Foodiemonday #Bloghop  #NavaratriSpecial is this simple and yummy Puliodharai / Tamrind Rice.

Recipe for Puliodharai / Tamrind Rice:

Ingredients:

1 Cup Rice

Salt to Taste

For Masala:

2 Tbsp Channa dal

1 Tbsp Urad dal

8 Dry red Chillies

1/4 Tsp Fenugreek seeds

2 Tsp Dhania / Coriander seeds

2 Tsp White Sesame seeds /Til

1/2 Tsp Turmeric

1 Tsp Oil (I have used Gingelly oil.You can use any cooking oil)

1 Tsp Black Pepper Corns

1 Big Lemon Size Tamrind soaked in hot water

2 Tsp Jaggery

For Tempering:

2 Tbsp Gingelly Oil

1/4 Cup Peanuts

2 Sprigs Curry leaves

1 Tbsp Channa dal

1 Tbsp Urad dal

1 Tsp Mustard Seeds

Generous pinch of Asafoetida

4 Dry red Chillies

Method:

Cook rice and allow it to cool.

Heat a wide bottom pan. Add oil.Once the oil is hot add Channa dal , urad dal.Once they turn slightly brown ,add fenugreek seeds ,dry red chillies,pepper corns and coriander seeds. Saute for a few seconds. Now add sesame seeds and sute untill they pop up and you can smell the aroma. Switch off the flame and allow this mix to cool. Now grind the mix with turmeric and salt to taste.

Extract the puree from the soaked tamrind and remove the pulp.Heat the Kadhai . Heat oil. Add all the channa dal,urad dal and peanuts.Once they turn brown,add mustard ,red chilli ,curry leaves and  asafoetida. Now add the tamrind extract. Once it starts to boil add jaggery and mix untill it fully dissolves.Now add the masala powder and mix well. Once the oil starts to leave the sides switch off the flame.

Add this mixture to the cooled rice and mix well. Offer this as Prasadam to Goddess and seek her blessings.

May Goddess Durga bless us all!!!!!!!!!

Happy Navratri!!!!!!

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BLACK EYED BEAN CURRY / ARACHUVITTA KARAMANI SAMBHAR

Hello!!

I am back with another exciting recipe with black eyed beans.It is a simple and delicious recipe that can be made with few available ingredients available in your kitchen.Any curry with fresh masala is always lip smacking and flavorful.It is a powerhouse of energy.

This week’s theme was suggested by my fellow blogger Seema who blogs at https://mildlyindian.com. Check out her blog for some amazing recipes.

My humble contribution for #164th #Foodiemonday #Bloghop theme #Beanpower is this black eyed bean curry / Arachuvitta Karamani sambhar.

Recipe for Black eyed bean curry / Arachuvitta Karamani sambhar:

Ingredients :

1 Cup Black eyed bean

3/4th Cup Toor dal

Salt to taste

1/2 Tsp Mustard / Rai

1 Sprig Curry leaves

1 Tsp Ghee

Pulp of Tamrind (1/2 lemon size)

5-7 Mor molaga / Dry curd chillies

For Masala:

2 Tsp Channa dal

1 Tsp Moon dal (Split)

1/2 Tsp Black pepper corns

8 Dry Red Chillies

1.5 Tsp Dhania

1/2 Cup Grated Coconut (you can fresh or desiccated)

1/2 Tsp Tamrind

Method:

Dry roast all the ingredients mentioned for the masala. Dry roast grated coconut for a few seconds only. All the ingredients to cool.Grind all the ingredients until powdered fine.Add /2 water and grind to make a fine paste.

Soak black eyed beans for one hour. Boil black eyed beans and toor dal upto 2 whistles in a pressure cooker. Allow it to cool.

Take a wide bottom pan.Add  ghee. Once the ghee melts roast the  dried curd  chillies untill they turn brown. Remove and place it on a paper towel. Now add the boiled beans and dal.Add tamrind pulp and masala paste and mix well. Add salt to taste. Mix well and allow it to boil for about 20-25 mins on low flame.Once done garnish with mustard tadka ,curry leaves and fried curd chillies.

Serve hot with rice or rotis!!

Enjoy!!!!!!!!!!!!!!!